Table of Contents
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Quick Links
www.proform.com
Model No. PFEL07909.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Table of Contents
Related Manuals for ProForm PFEL07909.1
Summary of Contents for ProForm PFEL07909.1
- Page 1 USERʼS MANUAL Model No. PFEL07909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 790 E elliptical. The 790 E elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more effective and enjoyable. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable wrenches... - Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Front Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Rear Stabilizer (62) and the Rear Frame (2) as shown.
- Page 7 3. Insert the Rear Frame (2) into the Front Frame (1); make sure that the Ramp (3) is on the Lift Roller (12). Attach the Rear Frame (2) with five M8 x 19mm Patch Screws (82) and five M8 Split Washers (83).
- Page 8 5. Apply a generous amount of grease to the Pivot Axle (35) and to two Wave Washers (95). Insert the Pivot Axle (35) through the Upright (4) and then center it. Slide a Wave Washer (95) onto each end of the Pivot Axle (35).
- Page 9 7. See the inset drawing. Slide an Inner Cover (68) onto the Right Upper Body Leg (60). Opening Next, slide the Right Upper Body Leg (60) onto the right end of the Pivot Axle (35); make sure that the Right Upper Body Leg is in front of the right Crank Arm (20).
- Page 10 9. Have a second person hold the Console (7) near the Upright (4). Avoid pinching the wires Connect the wires on the Console (7) to the Ground Wire (120), to the Pulse Wires (63, 69), and to the Upper Wire Harness (110). Insert the excess wires up into the Console (7) or down into the Upright (4).
- Page 11 12. Apply a small amount of grease to the right Crank Arm (20). Orient a Roller Arm (45) so that the Roller (51) is in the position shown. Slide the Roller Arm (45) onto the right Crank Arm (20) while setting the Roller (51) on the Grease Ramp (3).
- Page 12 14. See the upper drawing. Apply a small amount of grease to the axle on the Right Upper Body Leg (60) and to the axle on the Right Pedal Arm (58). Grease Orient the Right Pedal Arm (58) as shown. Slide the Right Pedal Arm onto the Right Upper Body Leg (60) and into the right Roller Arm (45) at the same time.
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Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded. If it should mal- Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in function or break down, grounding provides a path of least resistance for electric current to reduce the risk front of the elliptical, hold the upright, and place one... - Page 14 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and Upper Body step onto the pedal that is in the lower position. Then, Arms step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
- Page 16 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, perature before turning on the power.
- Page 17 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
- Page 18 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO TURN ON THE POWER on page the beginning of each segment, the target speed for the segment will flash in the display.
- Page 19 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical, use a damp cloth and a small the resistance is adjusted to the highest level, the amount of mild soap. - Page 21 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (38). Rotate the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. If the console does not display correct feedback, the Next, loosen but do not remove the indicated M4 x reed switch should be adjusted.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST Model No. PFEL07909.1 R1210A Key No. Qty. Description Key No. Qty. Description Front Frame Roller Rear Frame Pedal Arm Cap Ramp Axle Cover Upright Clevis Pin Control Box Hairpin Cotter Pin Front Stabilizer M10 x 40mm Bolt Console... - Page 24 Key No. Qty. Description Key No. Qty. Description Idler Screw Audio Cable M8 Locknut #6 x 9.5mm Screw M3.5 x 12mm Flat Head Screw Upper Bushing M4 x 16mm Screw Mount Lower Wire Harness Motor Bracket Screw M4 x 16mm Bright Screw Small Snap Ring Roller Arm Bushing Ground Wire...
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Page 25: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL07909.1 R1210A... - Page 26 EXPLODED DRAWING B Model No. PFEL07909.1 R1210A...
- Page 27 EXPLODED DRAWING C Model No. PFEL07909.1 R1210A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...