Ford Automobile Owner's Manual page 126

WARNING: To minimize the risk of neck injury in the event of a
crash, head restraints must be installed properly.
Using the manual lumbar support (if equipped)
The lumbar control is located on the
side of the seat cushion.
Lift up or down to adjust lumbar
support.
Lift up or down to adjust lumbar
support.
Adjusting the front manual seat (if equipped)
WARNING: Never adjust the driver's seat or seatback when the
vehicle is moving.
WARNING: Always drive and ride with your seatback upright
and the lap belt snug and low across the hips.
Lift handle to move seat forward or
backward.
Seating and Safety Restraints
125