Waring PRO JEX450 User Manual page 23

Place spinach, kale, and parsley through the Juicerator
on low speed. Turn to high and then juice the carrots and
beet with greens. Serve immediately.
Nutritional information per 4-ounce serving:
Calories 77 (6% from fat) • carb. 16g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 117 mg • calc. 128mg • fiber 6g
Vitamin A 26864 IU • Vitamin C 66 mg • potassium 837mg • iron
CARROT APPLE GINGER TONIC
Makes two 6-ounce servings
1 medium apple
1 1-inch piece ginger
10 carrots
Put all ingredients through the Juicerator
high speed. Serve immediately.
Nutritional information per 6-ounce serving:
Calories 205 (4% from fat) • carb. 49g • pro. 4g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 128mg • calc. 105mg • fiber 13g
Vitamin A 1013 IU • Vitamin C 38mg • potassium 1301mg
CUCUMBER MELON COOLER
Great cooler for anytime, but especially thirst-quenching in
hot weather.
Makes two 8-ounce servings
1 medium cucumber (peel if waxy)
1 pound honeydew melon, peeled and seeded
(approximately
1 handful mint
Notable nutrients:
3mg
Notable nutrients:
1 ⁄ melon)
2
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