Waring PRO JEX450 User Manual page 21

This super-good-for-you juice is surprisingly sweet and
refreshing.
Makes two 8-ounce servings
2 large handfuls fresh spinach
1 medium cucumber (peel if waxy)
1 beet
3 celery stalks
2 carrots
Put the spinach and cucumber through the Juicerator
low speed. Turn machine to high and juice the beet, celery,
and carrots. Serve immediately.
Nutritional information per 8-ounce serving:
Calories 91 (6% from fat) • carb. 20g • pro. 5g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 157mg • calc. 127mg • fiber 7g
Vitamin A 24442 IU • Vitamin C 37mg • potassium 1073mg • iron 3mg
This refreshingly good veggie juice is packed with vitamin C.
Makes two 12-ounce servings
1 pound tomatoes (approximately 4 medium)
1 ⁄ lemon, peeled
2
2 medium red peppers
2 medium carrots
Place tomatoes and lemon through the Juicerator
low speed. Turn machine to high and juice the peppers and
carrots. Serve immediately.
SUPER VEGGIE JUICE
Notable nutrients:
VEGGIE "C"
20
® on
® on