1. Manuals
  2. Brands
  3. Orbit Manuals
  4. Elliptical Trainer
  5. Phoenix CDXP
  6. User manual

Orbit Phoenix CDXP User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Phoenix CDXP Elliptical
User Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Phoenix CDXP and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Orbit Phoenix CDXP

Summary of Contents for Orbit Phoenix CDXP

  • Page 1 Phoenix CDXP Elliptical User Manual...

  • Page 2: Table Of Contents

    Table of Contents SAFETY PRECAUTIONS USER DIRECTION PRE-ASSEMBL Y CHECK LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTION 7-12 MONITOR INSTRUCTION 13-16 EXPLODED DIAGRAM CS PARTS BOM LIST TROUBLE SHOOTING TRAINNING GUIDELINES 20-22 EXERCISE ROUTINE 23-24 ©2013 Orbit fitness...

  • Page 3: Safety Precautions

    20.Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. ©2013 Orbit fitness...

  • Page 4: Important Operation Instructions

    This inherent play can result in slight noises during use such as clicks and small thumps. Please expect that the elliptical will not be completely silent. ©2013 Orbit fitness...

  • Page 5: User Direction

    User Direction BEFORE YOU BEGIN Thank you for selecting the Phoenix CDXP. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise unit provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 6: Pre-Assembly Check List

    Pre-Assembly Check List PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY Main frame Upper handlebar (R&L) Console tube Lower handlebar (R&L) Upper support w/covers (R&L)+ Monitor Swing arm (R&L) Pedal Arm (R&L) Handlebar cover Adaptor Pedal (R&L) Cup holder Chest belt ©2013 Orbit fitness...

  • Page 7: Hardware Packing List

    Washer assembled Hex Socket Head Cap Bolt M8*1.25-12 Note: 1. Above described parts are the hardware tools needed to assemble this machine. 2. All the pre-assembled hardware will need to be removed for each of the assembly steps. ©2013 Orbit fitness...

  • Page 8: Assembly Instruction

    It will take two people to assemble your unit. Step 1 A. Carefully lift the Upright Frame Assembly above the front of the B. Attach wire hanrmess as shown C. Slide the upright frame onto the base frame. D. Insert the hardware as shown ©2013 Orbit fitness...
  • Page 9 A. Insert right rocker arm into right swing arm and secure using One M10*20 Allen bolt One M10 Washer One M10 Lock washer B. Insert end cap into right rocker arm. C. Repeat the left side. Step 3 A. Connect the right and left rocker arms as shown. ©2013 Orbit fitness...
  • Page 10 Step 4 A. Connect the right foot pedal to the right foot tube using six M5*16 phillips Screws B. Repeat the left side. Step 5 Connect the right and left foot tubes as shown. ©2013 Orbit fitness...
  • Page 11 Step 6 Connect the swing arm cover as shown using two M6*10 Hex screws. Step 7 Connect the right handlebar using three M8*20 Hex Bolt Repeat the left side. ©2013 Orbit fitness...
  • Page 12 B. Connect the harness from the monitor frame to the main frame and secure using Three M8*65 Allen Bolt. C. Connect the harnesses from the monitor to the monitor frame then secure using Four M5*12 phillips screws. ©2013 Orbit fitness...
  • Page 13 Connect the bottle holder to the main frame then secure using two M5*55 phillips screws and one M5*8 phillips screws. Step 10 Connect the tansformer as shown. ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED ©2013 Orbit fitness...

  • Page 14: Monitor Instruction

    The monitor will enter MANUAL mode for training without selection. drawing 3 drawing 4 drawing 5 drawing 6 drawing 7 3. Training in PROGRAM mode : 3-1 In the PROGRAM mode, you may press UP/DOWN button to select program ©2013 Orbit fitness...
  • Page 15 4-2 After load level selected, you may preset function values for TIME, DISTANCE, CALORIES, and PULSE by pressing UP/DOWN button and press MODE confirmation. (drawing 11~14) 4-3 Pressing START button to start training. drawing 11 drawing 12 ©2013 Orbit fitness...
  • Page 16 MODE : To set function value for TIME, DIST, CAL, PULSE stand by mode. RESET : Return to main function mode stand by mode. START/STOP : To start or stop training RECOVERY : To test hear rate recovery status. ©2013 Orbit fitness...
  • Page 17 2. When computer displays abnormally, please plug-out the adapter and plug-in again. 3. The monitor can be switched to Metric or English of SPEED/DISTANCE calculating by switching the KM/ML switch. This computer require 9V, 500 mA adaptor. ©2013 Orbit fitness...

  • Page 18: Exploded Diagram

    Exploded Diagram ©2013 Orbit fitness...

  • Page 19: Cs Parts Bom List

    CS PARTS BOM LIST REX # PART DESCRIPTION 2LAR IDLER WHEEL BRACKET ASS'Y 2K54 HANDLEBAR ASSEMBLY W/ HAND PLUSE ASS'Y 2Y43 SLEEVE BUSHING ASS'Y 2Y45 ROLLING WHEEL ASS'Y ©2013 Orbit fitness...

  • Page 20: Trouble Shooting

    Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Crank bearing defective Replace crank bearings Grinding Idler pulley defective Replace idler pulley Mag wheel defective Replace magnetic wheel Squealing V-belt slipping Adjust v-belt ©2013 Orbit fitness...

  • Page 21: Trainning Guidelines

    As your fitness level improves, so the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. ©2013 Orbit fitness...
  • Page 22 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you ©2013 Orbit fitness...
  • Page 23 The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods. ©2013 Orbit fitness...

  • Page 24: Exercise Routine

    Bring your heel as close to your buttocks as you can for one count. Feel the stretch up possible. Hold for 15 counts and repeat with your right side. Repeat this action with your left foot up. left arm ©2013 Orbit fitness...
  • Page 25 Keep your right leg straight and the left Hold for 15 counts. Leg and lean forward by moving your hips Relax and then repeat with left leg extended. toward the wall. Hold, then repeat on the other side for 15 counts. ©2013 Orbit fitness...
  • Page 26 NOTES ©2013 Orbit fitness...
  • Page 27 NOTES ©2013 Orbit fitness...
  • Page 28 Phoenix CDXP Elliptical...

Table of Contents