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1. Power on, LCD will display segment for 2 seconds with long beep sound. Turn dial up or down to
select U1 (User number 1) to U9 (User number 9) as the user's identification, then input personal
data: sex, age, height, weight. You may use UP or DOWN to select and adjust the data. Then press
MODE/ENER.
2. Press ENTER: UP/DOWN dial to set year/month/day/clock; screen will enter standby mode.
3. Manual is flashing in standby mode. You may turn UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C. / WATT and press ENTER/MODE to confirm selection.
If nothing is selected the monitor will enter MANUAL mode.
4. Training in PROGRAM mode:
4-1 In the PROGRAM mode, you may turn UP/DOWN dial to select program: P01, P02, P03...P12.
The selected program will be shown on screen for 2 seconds then display program profile
accordingly.
4-2 LOAD 1 (preset value) is flashing after training program selected, you may turn UP/DOWN dial
to select level from 1 to 16 and ENTER/MODE for confirmation. Load level can be adjusted
during training.
To set function value for TIME, DISTANCE, CALORIES, PULSE
in sleep mode.
To select training mode and adjust function value up.
To select training mode and adjust function value down.
Return to main function mode in STOP mode and clear
all preset.
To start or stop training.
To start or stop body fat testing.
To test heart rate recovery status.
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