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Pro-Form 831.298301 User Manual

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Model No. 831.298301
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Pro-Form 831.298301

  • Page 1 ¨ Model No. 831.298301 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- USER'S MANUAL tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure sor must have a UL suppressed voltage rating that all users of this treadmill are adequately of 400 volts or less and a minimum surge dis- informed of all warnings and precautions.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and tighten all parts of the treadmill is running. Always remove the key, unplug regularly. the power cord and move the on/off switch to the off position when the treadmill is not in 25.

  • Page 5: Before You Begin

    The model number of the treadmill every workout. And when youÕre not exercising, the is 831.298301. The serial number can be found on a unique 985 CD treadmill can be folded up, requiring decal attached to the treadmill (see the front cover of less than half the floor space of other treadmills.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A phillips screwdriver (not included) may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 9 To stop the walking belt, press the STOP button. HOW TO USE THE MANUAL MODE The four displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the SPEED button. To stop the walk- Before using the console, make sure that the power ing belt and reset the displays, press the STOP cord is properly plugged in.
  • Page 10 INCLINE/DISTANCE the headphones while the key is in the console. displayÑThis display If the headphones become unplugged during shows the distance that exercise, stop the treadmill and remove the the walking belt has key before plugging the headphones back in. moved and the incline level of the treadmill.
  • Page 11 When Disc 1 begins walking belt will begin to move. To stop the program playing, a Ò1Ó will appear before it is completed, press the STOP button. in the CD display. During track 1 of Disc 1, your Adjust the volume if desired. personal trainer will demonstrate CD To adjust the volume,...
  • Page 12 HOW TO SELECT MILES OR KILOMETERS HOW TO PURCHASE ADDITIONAL CDÕS The console can display speed and distance in miles A variety of exciting CD's is available for purchase. or kilometers. To check the unit of measurement, hold Each CD set includes two new 30-minute workout down the STOP button while programs.

  • Page 13: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

  • Page 14: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
  • Page 15 5. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES If your goal is to strengthen your cardiovascular system, WARNING: Before beginning your exercise must be Òaerobic.Ó Aerobic exercise is this or any exercise program, consult your activity that requires large amounts of oxygen for pro- physician. This is especially important for longed periods of time.
  • Page 17 Cooling Down Exercise Frequency End each workout with five to ten minutes of stretching To maintain or improve your condition, complete three to cool down. This will develop muscle flexibility and workouts each week, with at least one day of rest be- will help to prevent post-exercise problems.

  • Page 18: Part List

    PART LISTÑModel No. 831.298301 R0599A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description Center Track Plastic Stand-off Foot Rail Power Cord Left Foot Rail Cap...
  • Page 19 No. Qty. Description No. Qty. Description CD Isolator Rhythm Mix CD Set Console Fastener Isolator Screw Upright Endcap Motor Isolator Upright Grommet Console Plate Magnet 50Ó Wire Harness Console Base Back 4Ó Wire Harness 109* Console Assembly Crossbar Washer Reed Switch Clip Crossbar Plastic Washer Incline Motor Spacer 12Ó...

  • Page 22: Replacement Parts

    ¥ The NAME OF THE PRODUCT (PROFORM ¨ 985 CD treadmill) ¥ or you need to schedule repair ¥ The MODEL NUMBER OF THE PRODUCT (831.298301) service call our toll-free HELPLINE ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the...

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985 cd

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