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Pro-Form 1150 RXW User Manual

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Model No. PFEVEL36020
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PFEVEL36020 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. .2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    1150 RXW. The PROFORM ® 1150 RXW is an incredi- Customer Service Department at 08457 089 009. To bly smooth exerciser that moves your feet in a natural help us assist you, please note the product model elliptical path, minimizing the impact on your knees number and serial number before calling.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet...
  • Page 5 1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

  • Page 6: Location

    5. The Console (5) requires four 1.5V “D” batteries; alka- Bookrack line batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are turned as shown by the diagram in the battery compartment.
  • Page 7 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Pedal Spring (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring (see HOW TO ADJUST THE PEDALS on page 10).

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor.
  • Page 9 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 10: How To Operate The Elliptical Crosstrainer

    HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops.

  • Page 11: Features Of The Console

    FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer The advanced console offers a selection of features to your home stereo, portable stereo, or computer and designed to make your workouts more enjoyable and play special iFIT.com CD programs (CD’s are available effective.
  • Page 12 CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 11. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. increase or decrease your pace, the indicator will increase or decrease in height.
  • Page 13 onds. When a program is selected, the display HOW TO USE THE MANUAL MODE will show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you can select a single feedback mode for continuous display.
  • Page 14 The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 13. (The left indicator will show your Select one of the five preset programs.
  • Page 15 Hold the handgrip pulse sensor or put on the HOW TO USE A HEART RATE PROGRAM chest pulse sensor . To use a heart rate program, you must use the Heart rate program 6 is designed to keep your heart handgrip pulse sensor or wear the chest pulse rate between 65% and 85% of your maximum heart sensor.
  • Page 16 your heart rate closer to the target heart rate. HOW TO USE THE WATTS PROGRAM When the right indicator changes in height, increase or decrease your pace so that both indi- The watts program is designed to keep your power cators are at the same height.
  • Page 17 As you pedal, HOW TO CONNECT YOUR CD PLAYER, VCR, the pace indica- OR COMPUTER tors will help you to keep your power output To use iFIT.com CD’s, the elliptical crosstrainer must near the target be connected to your portable CD player, portable watts level.
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 19 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 20 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout.
  • Page 21 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
  • Page 22 Press the Display but- HOW TO USE THE INFORMATION MODE ton. The display will then show the total number of hours that The console features an information mode that keeps the elliptical cross- track of the total number of hours that the elliptical trainer has been crosstrainer has been used and the total number of used.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands whilst using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PFEVEL36020 R0602A Key No. Qty. Description Key No. Qty. Description Frame M8 x 45mm Button Bolt Upright M6 x 18mm Button Bolt Front Stabiliser “C” Magnet Bracket Rear Stabiliser M10.3 Black Washer Console “C” Magnet Left Side Shield Motor Right Side Shield Belt...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL36020 R0602A 70 71 60 60...

  • Page 28: Ordering Replacement Parts

    • the MODEL NUMBER of the product (PFEVEL36020) • the NAME of the product (PROFORM ® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) PROFORM is a registered trademark of ICON Health &...

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