Pro-Form 1050 E User Manual
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Pro-Form 1050 E User Manual

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www.proform.com
Model No. PFEL09909.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USERʼS MANUAL

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  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL09909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the ® 1050 E elliptical exerciser with Universal Dock for product model number and serial number before con- iPod . The 1050 E elliptical exerciser provides an tacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Remove the two packing inserts from the pack- ing materials. With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical exerciser to prevent it from tipping until this step is completed.
  • Page 7 3. Have another person hold the Upright (6) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (6). Tie the lower end of the wire tie Wire to the Wire Harness (54). Next, pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright.
  • Page 8 5. Identify the Right Pedal Plate (107), which is attached to the Right Pedal (62). The Right Pedal is marked with a “Right” sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three 3/8" x 2 1/2" Patch Screws (88).
  • Page 9 7. See the upper drawing. Identify the Right Upper Body Arm (31), which is marked with a “Right” sticker, and orient it as shown. Have another person hold the Right Upper Body Arm (31) near the Right Upper Body Leg (12) while you perform the following actions: Slide an Arm Cover (30) upward onto the Right Upper Body Arm (31).
  • Page 10 9. Press the Left and Right Pivot Covers (52, 53) together around the Upright (6). Attach the Left and Right Pivot Covers (52, 53) with five #8 x 3/4" Screws (78). Insert the Water Bottle Holder (61) into the Left and Right Pivot Covers (52, 53).
  • Page 11 12. See the upper drawing. See HOW TO PLUG IN THE POWER CORD on page 12 and plug in the Power Cord (133). Next, make sure that the Reset/Off Switch (37) is in the “reset” position. See the lower drawing. Press the Quick Power Ramp 10º...

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in function or break down, grounding provides a path of least resistance for electric current to reduce the risk front of the elliptical exerciser, hold the upright, and...
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a con- Handlebars tinuous motion.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 15 HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, IMPORTANT: If the elliptical exerciser has been press one of the numbered Quick Power Ramp exposed to cold temperatures, allow it to warm to buttons or press the Quick Power Ramp increase room temperature before turning on the power.
  • Page 16 Resistance—This display will show the resistance When your pulse is detected, one, two, or three level of the pedals for a few seconds each time dashes will appear in the display, and then your the resistance level changes. heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 sec- Ramp—This display will show the incline level of onds.
  • Page 17 HOW TO USE A TIMED WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 18 HOW TO USE A CALORIE WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 19 HOW TO CREATE A MY MEMORY WORKOUT 3. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each my memory workout is divided into 40 one console to turn on the console. minute segments. You can program one resistance level and one target rpm (pace) setting for each See HOW TO TURN ON THE POWER on page segment.
  • Page 20 HOW TO USE A MY MEMORY WORKOUT The resistance level and the target rpm for the first segment will appear in the center of the display for 1. Begin pedaling or press any button on the a few seconds. console to turn on the console. During the workout, the workout profile will show See HOW TO TURN ON THE POWER on page your progress (see the drawing at the left).
  • Page 21 4. Change the workout if desired. HOW TO USE AN IFIT WORKOUT If desired, you can change the workout while using iFit cards are available separately. To purchase iFit it. To change the resistance level for the cur- cards, go to www.iFit.com or see the front cover of this rent segment, simply press the Quick Resistance manual.
  • Page 22 HOW TO USE THE SOUND SYSTEM To use the Integrated Universal Dock for iPod, plug one end of the iFit Universal iPod Connector into the This product has been designed specifically to work Integrated Universal Dock for iPod and plug the other end into your iPod.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 24 HOW TO ADJUST THE DRIVE BELT Next, loosen the Pivot Screw (128). Then, tighten the Drive Belt Adjustment Screw (118) until the Drive Belt If you can feel the pedals slip while you are pedaling, (57) is tight. Note: For clarity, the left shield and the even when the resistance is adjusted to the highest left pedal disc are not shown in the drawing below;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST—Model No. PFEL09909.0 R1109A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Wheel Front Stabilizer Left Pivot Cover Rear Stabilizer Right Pivot Cover Ramp Wire Harness Ramp Cover Lift Motor Bushing Upright Left Pedal Left Upper Body Arm Drive Belt Right Pedal Arm Clamp...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M12 Fender Washer M3.5 x 12mm Screw Lift Arm Roller Flywheel Axle 3/4" Wave Washer M8 Jam Nut 5/16" Washer Idler Bolt 5/16" Split Washer Motor Bracket Screw 5/16" Locknut C-magnet Bracket Bolt Right Pedal Plate Resistance Motor Screw M10 x 1mm Snap Ring...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL09909.0 R1109A...
  • Page 31 EXPLODED DRAWING B—Model No. PFEL09909.0 R1109A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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