Ironman Fitness M5 Owner's Manual
  1. Manuals
  2. Brands
  3. Ironman Fitness Manuals
  4. Treadmill
  5. M5
  6. Owner's manual
Ironman Fitness M5 Owner's Manual

Ironman Fitness M5 Owner's Manual

Ironman fitness owner's manual treadmill m5
Hide thumbs
Table of Contents

Advertisement

Quick Links

Official product of the Ironman Triathlon
IRONMAN M5
TREADMILL
OWNER'S MANUAL
Model Name M5
Serial Number
Purchase Date
Write down for future reference.
Ironman Technical Service, (888) 340-0482
®
Ironman F F itness
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0136

Advertisement

Table of Contents
loading

Related Manuals for Ironman Fitness M5

Summary of Contents for Ironman Fitness M5

  • Page 1 Official product of the Ironman Triathlon IRONMAN M5 TREADMILL OWNER’S MANUAL Model Name M5 Serial Number Purchase Date Write down for future reference. Ironman Technical Service, (888) 340-0482 ® Ironman F F itness P.O. Box 551239 Dallas, TX 75239-1239 Part# 15-0136...

  • Page 2: Table Of Contents

    Table of Contents Information Table of Contents Specification Sheet Important Safety Information Before You Start Warm Up Exercises Assembly, Moving Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions Program Instructions Heart Rate Mode Program Descriptions and Profiles Belt Adjustments and Tension Change to MPH or Km/H Maintenance Instructions...

  • Page 3: Specification Sheet

    Specification Sheet Horsepower (Peak) Horsepower (Continuous) Display Type Electronics EKG Pulse Grip Pre-Set Programs Custom Programs Heart Rate Program Speed/Incline Toggle Switches One Touch™ Speed/Incline Power Incline Roller Diameter Cushioned Deck Speed Range Belt Size Side Hand Rails Foot Print Folded Foot Print Warranty Motor Warranty Parts...

  • Page 4: Important Safety Information

    This treadmill has a user maximum capacity of 300 pounds. The treadmill should only be used on a level surface and is intended for indoor use only. The tread- mill should not be placed in a garage, patio, or near water and should never be used while you are wet.

  • Page 5: Before You Start

    Before You Start Thank you for purchasing the IRONMAN M5 treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 6: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature.

  • Page 7: Assembly, Moving Instructions

    TREADMILL. With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the center of the base crossbar and careful- ly tilt the treadmill back until it rolls freely on the wheels.

  • Page 8: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

  • Page 9: Console Functions And Descriptions

    In Program mode, the treadmill will display the name of the program selected This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

  • Page 10: Program And Operating Instructions 10

    Program and Operating Instructions QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
  • Page 11 Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. There are three (3) pre-set and six (6) custom pre-set programs on the M4. The treadmill includes WEIGHT LOSS, CARDIO, and WARM-UP programs. Select the program by pressing the appropriate button.

  • Page 12: Program Instructions Heart Rate Mode 12

    See page 13 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated.

  • Page 13: Program Instructions Heart Rate Mode 12

    Program Instructions Heart Rate Mode TARGET ARROWS TARGET UP TARGET DOWN HEART RATE CONTROL...

  • Page 14: Program Descriptions And Profiles

    1 2 3 4 5 6 7 8 9 1 0 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down).

  • Page 15: Belt Adjustments And Tension

    ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back towards the center. Repeat the above procedure until the walking belt is centered.

  • Page 16: Change To Mph Or Km/H

    All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the con- sole.

  • Page 17: Maintenance Instructions

    CLEANING Routine cleaning of your IronMan Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 18: Troubleshooting Guide

    (Refer to “Power Requirements” on page 8) 3 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

  • Page 19: Error Messages

    Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify IronMan Fitness Technical Service. SI 3 - Tilt Switch Trip. Notify IronMan Fitness Technical Service. Other Error Messages E11 - Lack of speed feedback data from belt motor.

  • Page 20: Calibration Sequence

    Calibration Sequence Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the IRONMAN M5 TREADMILL. 1. Unplug power cord from outlet strip.

  • Page 21: Parts And Diagrams

    Please review the following drawing below to familiarize yourself with the listed parts. This man- ual covers several treadmills, so the one pictured below may not be identical to your particular model. Left Side Extr usion Rail Right Side Extr usion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck End Cap (L/R)

  • Page 22: Warranty Registration (Mail In Form)

    This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the IRONMAN brand name. The warranty period on the M5 to the original purchaser is (lifetime) on the frame, (10) years on the motor, (2) years parts, and (1) year labor.

Table of Contents