Ironman Fitness Edge Owner's Manual
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Ironman Fitness Edge Owner's Manual

Ironman owner's manual treadmill edge
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Owner's Manual
Edge Treadmill
Service
(800) 750-4766
Assembly
(888) 559-8810
Ironman Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00173
10/07 Rev B
Model Name : Edge
Serial Number :
Write down for future reference
Serial Number Decal Location

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Summary of Contents for Ironman Fitness Edge

  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : Edge Serial Number : Write down for future reference 415-00173 10/07 Rev B Serial Number Decal Location...

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Control Panel Functions Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise...

  • Page 3: Important Safety Information

    The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman Edge Treadmill! This quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly: Parts Identifier The Ironman Edge Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.

  • Page 6: Assembly Steps

    Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.
  • Page 7 This is done to prevent any injury while proceeding to the following steps. Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two washers 9*22*2 and two allen bolts M8*15 on each side. Note: Do not overtighten bolts.
  • Page 8 Assembly Step 3 With the uprights already in place and while standing on the unit, move the console into place. To do so, carefully pull the console towards you. Do so until you hear the pop pin click. This clicking sound signifies that the console is locked into place.
  • Page 9 Assembly ALLEN BOLT M8*30 2 PCS Step 4 Align the holes on the console to the holes on the uprights. Secure the console onto the uprights using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each side, and one allen bolt M8*20 and one washer 9*22*2 going through the holes in the front of the handlebar area.
  • Page 10 (B). Line up the two tabs on the bottom of the fender piece with the slots on the treadmill frame, and press down to secure (D and E).
  • Page 11 PHILLIPS SCREW ST4.2*16 Step 6 Locate the handle covers for the right and left sides. Line up the holes of the two inside covers and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips screws ST4.2*16.
  • Page 12 Assembly Congratulations! You have completed the assembly of your new Ironman Edge Treadmill! Please remove the treadmill out of the box.

  • Page 13: Moving Instructions

    Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position.

  • Page 14: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

  • Page 15: Console Instructions

    Console Panel Functions There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse grips.
  • Page 16 These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

  • Page 17: Program Operation

    Program Operation QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered.

  • Page 18: Program Mode

    Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
  • Page 19 Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER.
  • Page 20 “----” will be displayed in the center display. Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information.

  • Page 21: Program Profiles

    Program Profiles HILLS P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN P9 - Each time segment will last 1 minute, and will increase or decrease incline.
  • Page 22 Program Profiles INTERVAL 2 P1 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished. ESCALATING INTERVAL P13 - Each time segment will last 1 minute, and will increase or decrease incline.

  • Page 23: Monitoring Your Heart Rate 3

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 24: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 25: Workout Information 5

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 26: Exercise Practice Procedures

    Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.

  • Page 27: Exercise Guidelines

    Workout Information EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.
  • Page 28 Workout Information WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 29 Workout Information WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 30: Switching Between Miles And Kilometers

    All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console (Do not unplug treadmill). Attach the magnet safety key to the console.

  • Page 31: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem persists.

  • Page 32: Belt Adjustment

    WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph.

  • Page 33: Maintenance Instructions

    If it feels dry to the touch, lubrication is needed. Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at (800)750-4766.

  • Page 34: Error Messages

    E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Lodged key detected at power up, Notify Ironman Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected.

  • Page 35: Troubleshooting Guide

    2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766. Treadmill walking belt slows during use.

  • Page 36: Parts List

    END CAP LEFT OUTSIDE, 152*20 406-00219 END CAP LEFT TOP,155*154*110, EDGE 406-00220 END CAP LEFT FRONT, 103*77*44 406-00232 END CAP LEFT REAR, 113*70*63, EDGE 406-00228 END CAP RIGHT OUTSIDE, 152*20, EDGE 406-00227 END CAP RIGHT TOP, 155*154*110, EDGE 406-00226 END CAP RIGHT FRONT, 103*77*44 406-00225 INSERT, 351*337*43.5, EDGE...

  • Page 37: Exploded Views

    Exploded View...

  • Page 38: Console Exploded View

    Exploded View CONSOLE WIRE HARNESS...

  • Page 39: Warranty

    Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
  • Page 40 Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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