Ironman Fitness ACCLAIM IM-T7 Owner's Manual
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Ironman Fitness ACCLAIM IM-T7 Owner's Manual

Ironman Fitness ACCLAIM IM-T7 Owner's Manual

Ironman fitness acclaim owner's manual
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Owner's Manual
Ironman ACCLAIM
Customer Service
(800) 750-4766
Manufactured By:
Ironman Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Model Name : ACCLAIM
Serial Number :__________
Serial Number can be found at
the above specified location.
100374
09/11 Rev 4.0

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Summary of Contents for Ironman Fitness ACCLAIM IM-T7

  • Page 1 Owner’s Manual Ironman ACCLAIM Customer Service (800) 750-4766 Manufactured By: Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Model Name : ACCLAIM Serial Number :__________ Serial Number can be found at the above specified location.

  • Page 2: Table Of Contents

    This manual will guide you through the assembly process. If at any time you are hav- ing trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line. We have trained service technicians on site to take care of you, our valued customer.

  • Page 3: Safety Precautions And Tips

    WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

  • Page 4: Assembly

    Assembly www.ironmanfitness.com...
  • Page 5 www.ironmanfitness.com CONSOLE REED SWITCH / SAFETY KEY BOTTLE HOLDER LATCH SET HANDLE BAR UPRIGHT POWER CORD WALKING BELT ADJUST SUPPORT END CAP FRONT WHEEL REAR WHEEL ALLEN BOLTS M8X50 END CAP RIGHT END CAP LEFT ALLEN WRENCH WASHERS Ø8 RIGHT FENDER OUTSIDE RIGHT FENDER INSIDE ALLEN BOLTS M8X15 SAFETY KEY...
  • Page 6 www.ironmanfitness.com Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat. NOTE: Do not remove unit from box until it has been fully assembled.
  • Page 7 www.ironmanfitness.com ASSEMBLY FOR CONSOLE Step 1: Lift the console up carefully in the direction indicated by this image. Step 2: Secure console mounting bracket with 3 phillips screws M6x15 and 3 washers Ø6. WASHERS Ø6 PHILLIPS SCREWS M6X15 Important Information ALLeN WReNCH Assembly...

  • Page 8: Right Side

    www.ironmanfitness.com ASSEMBLY FOR UPRIGHTS Step 1: While standing on the treadmill, hold onto the center cross bar and lift it upwards in the direction indicated by the image. Step 2: Align holes on the left upright and secure the upright with 2 allen bolts M8x15, 2 allen bolts M8x50 and 4 washers Ø8.
  • Page 9 Please be careful not to pinch the wire harnesses WASHERS Ø8 ALLeN WReNCH www.ironmanfitness.com ASSEMBLY FOR HANDLEBARS ALLEN BOLTS Step 1: M8X15 Lift both handlebars up until they are paral- lel to the ground and slide them forward into the handlebar bracket. Please be careful not to pinch any wire harnesses.
  • Page 10 www.ironmanfitness.com PHILLIPS SCREWS M4X12 ASSEMBLY FOR ACCESSORY TRAY Locate the accessory tray and secure to the crossbar using 4 phillips screws M4x12. ALLeN WReNCH 10 Assembly Important Information...
  • Page 11 www.ironmanfitness.com WASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBLY FOR ACCESSORY TRAY Secure the accessory tray from the bottom using 2 phillips screws M6x15 and 2 washers Ø6 Important Information ALLeN WReNCH Assembly...
  • Page 12 www.ironmanfitness.com ASSEMBLY FOR FENDERS Step 1: Slide left inside fender onto the unit. Step 2: Attach the left outside fender onto the left inside fender, aligning them at the screw holes. RIGHT OUTER Step 3: FENDER Secure with 3 phillips screws M4x12. Step 4: Repeat steps 1-3 with right fender.
  • Page 13 www.ironmanfitness.com ALLeN WReNCH ASSEMBLY FOR FENDERS PHILLIPS SCREWS M4X12 Step 1: Locate right end cap and secure to the unit using phillips screw M4x12. Step 2: Repeat step 1 with left end cap. REAR VIEW Assembly...
  • Page 14 www.ironmanfitness.com PHILLIPS SCREWS ST4.2X13 ASSEMBLY FOR FENDERS Step 1: Fold the treadmill up. Step 2: Secure the bottom of the left end cap using 2 phillips screws ST4.2x13. Step 3: Repeat step 2 on the right side. 14 Assembly ALLeN WReNCH...
  • Page 15 www.ironmanfitness.com Congratulations! You have completed the assembly of your new Ironman ACCLAIM! Assembly...

  • Page 16: Moving Instructions

    www.ironmanfitness.com Moving Instructions: 16 Moving Instructions...

  • Page 17: Power Requirements

    www.ironmanfitness.com Power Requirements mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.

  • Page 18: Console Information

    Console Information www.ironmanfitness.com Important Information...

  • Page 19: Console Functions

    CONSOLE FUNCTIONS INCLINE WINDOW Indicates incline in percent of grade 0-12% in 0.5 increments. PULSE WINDOW Displays user’s current heart rate. Note: User must have both on hands on the pulse grips. TIME / PROGRAM WINDOW Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds).

  • Page 20: Program Instructions

    www.ironmanfitness.com START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING. ENTER This button is used to confirm selection settings, such as time, distance, calories, and pulse.
  • Page 21 3. There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PRoGRAM UP or DoWN button to select which program you wish to use. Press eNTeR PRoGRAM. 4.
  • Page 22 www.ironmanfitness.com 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCe of 5K (3.1 Miles) and 10K (6.2 Miles). once the pre-set DISTANCe is reached, the treadmill will enter Cool Down. 1.

  • Page 23: Frequency: How Often Should You Exercise

    |Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 24: Exercise Practice Procedures

    www.ironmanfitness.com Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.

  • Page 25: Cool Down: Slow And Relaxed Exercise

    www.ironmanfitness.com WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise SToP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-down.

  • Page 26: Target Heart Rate Zone

    www.ironmanfitness.com TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range Console Information During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maxi- mum heart rate may be too strenuous unless you are in top physical condition.

  • Page 27: Workout Information

    Workout Information www.ironmanfitness.com...

  • Page 28: Exercise Guidelines

    www.ironmanfitness.com Prone on Elbows Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your sholdres. Relax lower back and abdomen into the floor. Hold for 30-60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees.
  • Page 29 Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently. Hold for 20 seconds; repeat three to five times with each arm.

  • Page 30: Calf Stretch

    www.ironmanfitness.com Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.

  • Page 31: Troubleshooting

    Troubleshooting www.keysfitness.com...

  • Page 32: Calibrating Treadmill

    15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at (800) 750-4766 if problem persists. Calibration Sequence...

  • Page 33: Other Error Messages

    E33 - over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Ironman Fitness Customer Service. E66 - Will blink on the incline window to indicate that treadmill belt needs to be re-lubricated. This message will be repeated every 30 hours.

  • Page 34: Belt Adjustment

    www.ironmanfitness.com Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)

  • Page 35: Deck Lubrication

    Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours (e66 blinking in your incline window). Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Ironman Fitness at 800-750-4766.
  • Page 36 2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Ironman Fitness Customer Service (see number above). Treadmill walking belt slows during use.

  • Page 37: Parts Information

    Parts Information www.ironmanfitness.com...
  • Page 38 www.ironmanfitness.com 38 Exploded View 43 45 51 6 64...
  • Page 39 www.ironmanfitness.com Important Information Exploded View...
  • Page 40 www.ironmanfitness.com 40 Exploded View / Parts List Important Information Acclaim Parts List Rev A Reference Part Number Description 100422 MOUNT, CONSOLE BRACKET UPRIGHT FRAME, MAIN 100423 HANDLEBAR, LEFT IM TREADS FY09 100424 HANDLEBAR, RIGHT IM TREADS FY09 BASE FRAME, IM TREADS FY09 100421 ELEVATION FRAME, TREADS FY09 DECK FRAME, TREADS FY09...
  • Page 41 www.ironmanfitness.com Important Information Notes...
  • Page 42 www.ironmanfitness.com 42 Notes Important Information...

  • Page 43: Warranty

    This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness , L.P. under the IRONMAN Fitness (“IRONMAN”) brand name (as used herein, the “Product” or “Products”). The warranty period to the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise authorized by IRONMAN.
  • Page 44 Ironman Fitness 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-750-4766 IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.

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