Healthrider Softstrider S150 HRTL06190 User Manual page 9

DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Water Bottle HolderÑKeeps your water bottle
handy during your workouts.
B. Accessory TrayÑHolds your personal items.
C. Reading RackÑAllows you to enjoy your favorite
magazine or read a book while you get in shape.
D. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 3%
to 10%.
E. PAUSE/STOP ButtonÑThis button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/FAT CALO-
RIES displays will pause. If the button is held down
for two seconds, the displays will be reset.
F. START ButtonÑThis button starts the walking belt.
G. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. If a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
H. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the
console, the power will automatically turn off.
I. LED DisplaysÑThese displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories and fat calories
you have burned.
J. LED MatrixÑWhen the manual mode is selected,
the LED matrix shows your progress on an LED
Òtrack.Ó When a program is selected, the matrix
shows upcoming speed or incline settings.
K. Manual/Program IndicatorsÑThese indicators show
when the manual mode is selected and when one of
the workout programs is selected.
L. Program ProfilesÑThese profiles show how the
speed or incline of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the profile shows that the speed will grad-
ually increase during the first half of the program,
and then gradually decrease during the last half.
M. SELECT ButtonsÑThese buttons are used to select
the manual mode and the workout programs.
N. ENTER ButtonÑThis button is used to enter selec-
tions.
HOW TO TURN ON THE POWER
Make sure that the
on/off switch on the
front of the treadmill is
in the on position. In
addition, make sure
that the power cord is
properly plugged in
(see page 7).
Next, step onto the
foot rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip onto
the waistband of your
clothing. Insert the key
fully into the console. The four displays and the LED
track will light and the MANUAL CONTROL indicator
will begin to flash.
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