Healthrider Softstrider S150 HRTL06190 User Manual page 10

HOW TO USE THE MANUAL MODE
Insert the key into the console.
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See HOW TO TURN ON THE POWER on page 9.
Select the manual mode.
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When the key is inserted,
the MANUAL CONTROL
indicator will begin to
flash. To select the man-
ual mode, press the
ENTER button while the
MANUAL CONTROL indicator is flashing. Note: If
a program has been selected, hold down the
PAUSE/STOP button for two seconds to select the
manual mode.
Press the START button or the SPEED + button
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to start the walking belt.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then appear and the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a
button is held down, the
speed will change in in-
crements of 0.5 mph.
The speed range of the
walking belt is 0.5 mph
to 10.0 mph.
To stop the walking belt for a moment, press the
PAUSE/STOP button. The displays will pause
and the TIME display will begin to flash. To restart
the walking belt, press the START button or the
SPEED + button. Note: To stop the walking belt
and reset all displays, hold down the PAUSE/
STOP button for two seconds. The console will
then be in the same state as if the manual mode
had just been selected.
Note: When one of the SPEED buttons is
pressed, the SPEED display will show the se-
lected speed setting for seven seconds. The dis-
play will then show the actual speed of the walk-
ing belt.
Change the incline of the treadmill as desired.
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To vary the intensity of
your exercise, change
the incline of the treadmill
by pressing the INCLINE
buttons. Each time a but-
ton is pressed, the incline
will change by 0.5%. The incline range is 3% to
10%. Note: When the INCLINE buttons are
pressed, the DISTANCE/INCLINE display will
show the incline setting for seven seconds. After
the buttons are pressed, it may take a few seconds
for the treadmill to reach the selected incline
setting.
Follow your progress with the LED track and
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the four displays.
LED trackÑThe
LED track repre-
sents a distance of
1/4 mile. As you ex-
ercise, the indica-
tors around the
track will light one at
a time until you
have completed 1/4 mile. A new lap will then begin.
TIME displayÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a workout program
is selected, this display
will show the time remaining in the program.
SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour.
How to select miles per
hour and kilometers per
hour: Hold down the
PAUSE/STOP button
while inserting the key
into the console. An ÒEÓ
for english miles or an ÒMÓ for metric kilometers will
appear in the CALORIES/FAT CALORIES display.
Press the SPEED + button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove and then reinsert the key.
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