Poultry Cooking Table - Westinghouse WST3504 User Instructions

CHICKEN
Whole
Breast (boned)
Portions
TURKEY
Whole
NOTE: The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may
also vary due to the shape, cut and composition of the food. If whole poultry is stuffed, the weight of the stuffed bird
should be used when calculating the cooking time.
Arrange fish in a large shallow non-metallic dish or casserole.
• Cover with pierced microwave plastics wrap or casserole lid.
• Place the dish on the turntable.
• Cook according to the instructions in the Fresh Fish Cooking Table below. Flakes of butter can be added to the fish if desired.
• After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout,
Cleaned and Prepared
Salmon Steaks
15

Poultry Cooking Table

Poultry
Fresh Fish Cooking Table
Microwave Power
HIGH
HIGH
HIGH
HIGH
Microwave power
8
8
8
8
Fish
Cooking Time
Per Pound
5 to 7 minutes
5 to 7 minutes
6 to 9 minutes
6 to 8 minutes
Cooking Time Per Pound
12 to 14 minutes
10 to 12 minutes
11 t0 13 minutes
13 to 15 minutes
Add 1 to 2 tbsp lemon juice
Add 1 to 2 tbsp lemon juice
Butter
•
•