Bosch Microwave Oven Instruction Manual page 18

Menu, plated meal,
ready made meals in 2 to 3
parts
Soups
Stews
Meat in sauce e.g. goulash
Fish, e.g. fillets
Bakes e.g. lasagne and
cannelloni
Side dishes
rice and pasta
Vegetables e.g. peas, broccoli
and carrots
Creamed spinach
18
Always cover the food. If you do not have a suitable lid
for your dish, use a plate or special microwave foil.
You should stir or turn the food two to three times
during heating.
Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
The individual taste of the food is retained to a large
degree. You can therefore go easy on salt and spices.
Amount Microwave setting in
watts
Time in minutes
300 400g 600 W, 8 11 min.
400 g 600 W, 8 10 min.
500 g 600 W, 10 13 min.
500 g 600 W, 12 17 min.
400 g 600 W, 10 15 min.
450 g 600 W, 10 15 min.
250 g 600 W, 3 5 min.
500 g 600 W, 8 10 min.
300 g 600 W, 8 10 min.
600 g 600 W, 14 17 min.
450 g 600 W, 11 16 min.
Notes
Separate the pieces of
meat when stirring.
You may add water, lemon
juice or wine.
Add a little liquid.
Add water to cover the
base of the dish.
Cook without adding any
water.