Workout Parameter Prompts; Workout Overviews - Johnson C8000 Owner's Manual

J O H N S O N B I K E C 8 0 0 0 / R 8 0 0 0

WORKOUT PARAMETER PROMPTS

This section lists the default value and value range of workout parameters appeared in the
PROMPT AREA, located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session,
each parameter prompt will appear here depending on different programs.
PROMPT DEFAULT MINIMUM
TIME 20 5
LEVEL 1 1
WEIGHT 68 / 150 34 / 75
AGE 30 10
DISTANCE 5 / 3 1 / 1
CALORIES 500 50
WATTS 150 50
Heart Rate n/a 52
GENDER MALE MALE
NOTE: The workout time is a "countdown" display according to the default time or the maximum
time that a user inputs. When the workout time is inputted as "0", the time will count up from a
zero to the maximum time.
MAXIMUM UNIT
99 minute
20
182 / 400 kg / lbs
99 years old
80 / 50 km / mile
5000 cal.
350 watt
200 beat
FEMALE
26

WORKOUT OVERVIEWS

This chart lists the Johnson upright and recumbent bike's pre-programmed workouts.
PROGRAM
DESCRIPTION
NAME
QUICK START Quick Start is the fastest way to begin exercising
and bypasses the setup prompts. After pressing
the QUICK START key, a constant-level workout
begins.
WARM UP Warm-up is a low-intensity phase that brings the
heart rate into the lower end of the target zone
and increases respiration and blood flow to
working muscles.
COOL DOWN Cool-down is a low-intensity phase that allows
the body to begin removing lactic acid, and
other exercise by-products, which build up in
muscles and contribute to soreness.
MANUAL Manual is a constant intensity level unless it is
manually changed.
HILL Hill Interval is an efficient workout by alternating
INTERVAL work intervals and recovery intervals.
INTERVAL+
RANDOM Random Hill is an interval training workout that
HILL occurs in no regular pattern or progression.
CONSTANT Constant Watts is designed to maintain your
WATTS watts expenditure at a constant level by
controlling pedaling resistance and prompting
you to pedal at a specified RPM. Watts level
may vary above and below your target watts
MULTI FX+
level during this program.
RANDOM Random is a workout of constantly changing
intensity levels that occur in no regular pattern
or progression.
J O H N S O N B I K E C 8 0 0 0 / R 8 0 0 0
DEFAULT PROMPT
TIME INPUT
N/A N/A
N/A Time
N/A Time
20 min Time,
Weight
20 min Level,
Time,
Weight
20 min Time,
Weight
20 min Watts,
Time,
Weight
20 min Level,
Time,
Weight
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