Diamondback Response U6c Owner's Manual page 16

• After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate with a lower
resistance level.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician
before beginning any exercise program.
16
Typical Target Zone Exercise
Patterns for 35 year-old
185
Maximum Attainable Heart Rate
bpm
157
85% of Maximum
bpm
60% of Maximum
111
bpm
Resting Warm-up 20-30 Minutes
5 Minutes of Exercise
Cool-down Resting
5 Minutes