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EXERCISE MONITOR USER INSTRUCTIONS
Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
STORAGE TEMPERATURE
NORMAL OPERATING TEMPERATURE
To provide ease of use, there are 3 buttons on your Exercise Monitor:
The display will change approx
To manually move through the functions in turn, press the
To start the Exercise Monitor, either press the
removal of the batteries to reset the data) press and hold the RESET button for more than 3 seconds when
you are in each mode. This will enable you to set to zero any previous figures remaining in each individual function.
For the
on the
PULSE SENSOR PADS.
Refer to the guide in your Assembly and Training Manual for guidance on Pulse Limits.
To fit the necessary
BATTERIES - (NOT SUPPLIED)
Carefully fit the batteries by fitting between the exposed contacts in the battery compartment. Ensure that batteries are fitted with
Failure to fit batteries correctly may result in damage to your Exercise Monitor which is not covered by our guarantee.
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EXERCISEMONITORFUNCTIONS
SPEED
DISTANCE
TIME
~ (COUNT UP [Minutes and Seconds])
CALORIES
~ (COMPUTED THEORETICAL CALORIE BURN)
PULSE
~ (ACTUAL EXERCISE PULSE RATE)
MONITOR FUNCTION SPECIFICATIONS
SPEED
DISTANCE
TIME
CALORIES
PULSE
MONITOR OPERATING SPECIFICATIONS
POWER SOURCE
USING YOUR EXERCISE MONITOR
Press the
MODE
EVERY 6 SECONDS
Exercise Monitor will begin to register the various functions.
To reset data stored in any individual function, (except Odometer which requires the
PULSE
function,
MOISTEN
Failure to do this may result in a bad connection and an erratic pulse reading.
BATTERY INSTALLATION
to your Exercise Monitor, remove the
the '+' / '-' ends matching the outline on the sticker or in the battery compartment.
PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY.
~ (CYCLE SPEED [KM/H])
~ (EXERCISE DISTANCE [KM])
button once to move onto the
to show each of the Exercise Monitor's functions in turn.
MODE
button
MODE
button or start to exercise and the
your
HANDS
before using to ensure a good contact is made
0.00 - 99.9 KM/H
0.1 KM (COUNT UP)
0.00 - 99.59 MINUTES (COUNT UP)
0.0- 999.9 Kcal (THEORETICAL)
40 - 220 BEATS per MINUTE
2 x AA (1.5v) POWER CELLS
-10°c - +60°c
0°c - +50°c
- MODE / RESET / SET
SCAN
mode.
TWICE
to select the desired function.
BATTERY COVER
at the
REAR
of the monitor.
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