Suunto t1 User Manual page 18

In the menu, you can turn on the zone feature, define zone limits, and turn
HR ZONES
tones on or off. When the zones feature and the tones are turned on, your device alerts
you with a beep when you move from one zone to another.
Setting Value
hr zones on / off
z1 % - %
z2 %
z3 %
tone on / off
To change settings:
HR ZONES
1. Enter the menu (
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
TIP: If your heart rate varies significantly during training, for example, when running
in hilly terrain, following your real-time average heart rate is better guidance than following
zone limits.
16
Description
Heart rate zone feature: on or off
Zone 1: upper and lower limit in percent of
maximum heart rate
Zone 2: upper limit
Zone 3: upper limit
Zone tone: on or off
) and scroll with [Lap +] until you reach
SET
.
HR ZONES