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Ergonomic Considerations
Workplace Preparation
i
This section gives advice
on what you should
consider before you set up
your monitor.
Working Practices
i
This section gives advice
on how you can work
comfortably and reduce
fatigue.
Height
Position the monitor so that the top of the screen is slightly below your eye
level when you sit at your workstation.
Orientation
- Choose a position that gives the least reflection from lights and windows,
usually at a right angle to any windows.
- Positon the monitor directly in front of you so that you do not have to twist
your body to use it.
- Tilt the monitor to a comfortable viewing angle.
Rest
Take regular breaks. Vary your posture, stand up and stretch occasionally
as prolonged use of computer workstations can be tiring.
Back
Sit back in your chair and use the backrest.
Hands
Use a light touch on the keyboard, keeping your hands and fingers relaxed.
Allow a space in front of the keyboard to rest your wrists when not typing.
Consider using a wristpad.
Eyesight
Working with monitors, in common with any prolonged close work, can be
visually demanding. Look away from the screen periodically and have your
eyesight checked regularly.
Screen settings
Set the screen brightness and contrast to a comfortable level. You may
have to adjust these settings as the lighting changes during the day. Many
application programs let you select color combinations which can help you
to view in comfort. See the User controls section on page 15 for more
information.
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