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COOKING TECHNIQUES & TIPS
MEAT ANd POULTRy
The frypan is ideal for roasting meat and
poultry, as the meat retains the flavour and
juices.
The frypan's dome lid allows for larger joints
of meat and poultry of up to about 1.5kg to
be cooked.
•
Preheat the frypan on setting 14-SEAR
Fattier joints of meat such as lamb
require a small amount of oil.
•
Brown and seal the meat on all sides.
•
Cover with lid.
•
After browning, turn the dial down
to setting 6-8 and cook to desired
doneness.
•
Turn the meat over during the cooking
time.
•
Once the meat is cooked, set aside and
cover loosely with foil, whilst the gravy
is prepared from the pan juices.
•
To make gravy: Drain excess oil from
pan, stir 1-2 tablespoons of plain flour
into pan residue, cook for 1-2 minutes.
Reduce heat to setting 8, gradually add
1-2 cups stock. Increase heat setting to
10 and stir gravy continuously until it
comes to the boil. Reduce heat to setting
6 and simmer 3-4 minutes until gravy
thickens. Serve immediately with sliced
roast meat.
vEGETABLES
•
Cut into even sized pieces.
•
Add to the frypan 40-65 minutes before
serving.
•
For crispier vegetables, remove the meat
and increase the heat for the last few
minutes before cooking.
16
ROASTING TIMES
The following times are for dishes that are
well done. Reduce temperatures by
5 minutes for medium and 10 minutes
for rare.
COOKING TIME
INGREdIENTS
Pork
30-40 minutes/500g
after browning
Lamb/Beef
30-40 minutes/500g
after browning
Chicken
30-35 minutes/500g after
browning
BASTING
Recommended temperature probe setting:
2-4
The Pan Tilt Lever makes basting easy by
allowing the juices to drain to one side of
the pan.
•
Position the Pan Tilt Lever and allow the
juices to drain to the lower end of the
frypan.
•
Spoon juices over the food as desired.
BOILING
Recommended temperature probe setting:
10-12
Used for cooking rice, pasta and vegetables.
•
Cooking times will vary with depending
on types of rice and pasta used.
•
To cook pasta; always bring water to the
boil with the lid in position. Add a pinch
of salt and follow packet instructions.
•
Cook rice or pasta uncovered, stirring
occasionally to prevent sticking.
•
Reduce to a lower setting if water boils
too
quickly.
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