Sunbeam Wok WW8950 Instructions Manual page 24

Frypan Recipes continued
Beef Stroganoff
Serves: 4-6
2 tablespoons plain flour
2 tablespoons olive oil
1 kg chuck steak, cut into 2cm strips
250g button mushrooms, sliced
1 cup beef stock
¼ cup tomato paste
2 cloves garlic, crushed
½ cup sour cream
Salt and freshly ground black pepper, to taste
1.Coat beef with flour. Season with salt and
pepper.
2.Heat oil in frypan on Setting 12. Cook beef
in batches until golden brown.
3.Return all beef and add remaining
ingredients, except sour cream. Cover with
lid. Reduce heat to setting 6. Cook for 45
minutes or until beef is tender.
4.Stir through sour cream. Season to taste
with salt and pepper. Serve.
22
Dhal
Serves: 4
1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, crushed
1 tablespoon ground cumin
1 teaspoon black mustard seeds
½ teaspoon cumin seeds
2 tablespoon tomato paste
2 cups red lentils, rinsed, drained
2 cups vegetable stock
4 cups water
400g can chopped tomatoes
3 baby eggplants, chopped
4 hard-boiled eggs, quartered
Salt and freshly ground black pepper, to taste
1.Heat oil in frypan on Setting 6. Add onion
and garlic, cooking for 3-4 minutes or until
tender. Add cumin and mustard seeds
cooking for 1 minute or until fragrant.
2.Add tomato paste and lentils cooking for
1 -2 minutes. Add stock and water. Stir to
combine. Cover with lid. Reduce heat to
Setting 4. Cook for 10 minutes.
3.Add tomatoes and eggplant. Cover with lid.
Cook for a further 15-20 minutes or until
Dahl has thickened and eggplant is soft.
4.Add eggs. Season to taste with salt and
pepper. Serve.