Vegetable Chart - Smeg SA384X Operating Instructions & Cook Book

VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless
another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs
or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Vegetables Weight
1 /
Broccoli lb./250g
2
1 lb./500g
1 /
Brussels sprouts lb./250g
2
1 /
Carrots lb./250g
2
1 /
Cauliflower lb./250g
2
1 lb./500g
1 /
Courgettes lb./250g
2
1 /
Egg plants lb./250g
2
1 /
Leeks lb./250g
2
Mushrooms 0.3 lb./125g
1
/
lb./250g
2
1
/
Onions lb./250g
2
1 /
Pepper lb./250g
2
1 /
Potatoes lb./250g
2
1 lb./500g
1 /
Turnip cabbage lb./250g
2
Cooking Guide for frozen vegetables
Vegetables Weight
spinach 0.3 lb./125g
1 /
broccoli lb./250g
2
1 /
Peas lb./250g
2
1 /
Green beans lb./250g
2
1 /
Mixed vegetables lb./250g
2
(carrots/peas/corn)
1 /
Mixed vegetables lb./250g
2
(Chinese style)
Time
2-3min Prepare even sized florets.
4-6min Arrange the stems to the centre.
3-4min Add 60-75ml(5-6tbsp.) water.
2-3min Cut carrots into even sized slices.
2-3min Prepare even sized florets. Cut big florets into halves.
4-6min Arrange stems to the centre.
2-3min Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
2-3min Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
2-3min Cut leeks into thick slices.
1-2min Prepare small whole or sliced mushrooms. Do not add
2-4min any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
2-3min Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
2-4min Cut pepper into small slices.
2-4min Weigh the peeled potatoes and cut them into similar
7-9min sized halves or quarters.
4-6min Cut turnip cabbage into small cubes.
Time
2-3 min Add 15ml(1tbsp.) cold water.
3-4 min Add 30ml(2 tbsp.) cold water.
3-4 min Add 15ml(1 tbsp.) cold water.
4-5 min Add 30ml(2t tbsp.) cold water.
3-5 min Add 15ml(1ttbsp.) cold water.
4-6 min Add 15ml(1 tbsp.) cold water.
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