Life Fitness 8500 Manual page 25

45-MINUTE CROSS-TRAIN PROGRAM
SPEED
Time Change
(minutes) (MPH)
5.0 jog
10.0 walk
20.0 jog
25.0 walk
35.0 jog
40.0 walk
45.0 cool down
SPEED
Time Change
(minutes) (MPH)
5.0 jog
10.0 walk
20.0 jog
25.0 walk
35.0 jog
40.0 walk
45.0 cool down
F
AT
To utilize the telemetry feature of the Fat Burn and Cardio programs, your
Life Fitness 8500 treadmill must be equipped with the Life Fitness Zone Training
heart rate receiver and you must be wearing the optional Zone Trainer heart rate
monitor chest strap. See How To Use The Heart Rate Zone Trainer Chest Strap
for instructions on using the Zone Trainer heart rate monitor chest strap from Life
Fitness (both items sold separately).
Level 1
Level 12
B C
URN AND ARDIO
INCLINE
Time Change
(minutes) (%)
5.0 -2.0
10.0 +1.0
15.0 +1.0
20.0 -2.0
25.0 +1.0
30.0 +1.0
35.0 -2.0
40.0 +1.0
INCLINE
Time Change
(minutes) (%)
5.0 -9.0
10.0 +3.0
15.0 +6.0
20.0 -9.0
25.0 +3.0
30.0 +6.0
35.0 -9.0
40.0 +3.0
P
ROGRAMS
25