Hill Program - Life Fitness 8500 Manual

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T B A W
O EGIN NY ORKOUT ON THE
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Press the ENTER key.
The message center will ask you to select a program using the st keys. Press
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either the speed or incline st keys until the exercise program you want is
displayed, then press ENTER or wait five seconds for your program choice to be
automatically entered.
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The console will prompt you to enter your weight; use the keypad to enter your
weight and press the ENTER key.
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Q S – To get right into a Life Fitness 8500 treadmill workout, simply
UICK TART
press START, key in your weight and press ENTER, and select your speed by
either using the speed st key or entering a speed via the numeric keypad.
CAUTION: In all programs, the striding belt will begin moving at .5 MPH
or .8 KPH while you are selecting your speed with the speed st key.
ATTENTION : La courroie commence à tourner dès que vous actionnez
une des touches de vitesse.
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After selecting a Hill workout, you will be asked to enter your desired workout
time in minutes. Enter a number from 1-90 minutes using the numeric keypad
and press ENTER.
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After selecting a workout duration, you will be prompted to choose an incline
level. Select an incline level using the numeric keypad, then press ENTER. You
will be requested to select a belt speed by either using the speed st key or by
keying in a speed directly via the numeric keypad.
Use the numeric keypad to change levels. The incline st key will raise or
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lower the incline percentage until you encounter the next hill.
You're ready to go! Now just begin striding at the pace of the belt!
L F
IFE ITNESS
H P
ILL ROGRAM
8500 T :
READMILL