Armtoner - Life Fitness X3 Owner's Manual

6.3 A T
™
RM ONER
The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles.
A A T
CTIVATE RM ONER
Press the ArmToner key during any workout to activate the selection.
P A T
AUSE RM ONER
Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the
ArmToner key again to resume. The CoachZone automatically shuts off if the ArmToner key isn't pressed within 5 minutes.
S A T
TOP RM ONER
Press and hold the ArmToner key while using the ArmToner selection. The timer and coaching will cease. The CoachZone
automatically shuts down after 5 minutes of non-use.
D C
ISPLAY HANGES
The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements: push,
pull, and use fixed handles. The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized.
See the ArmToner Coach and Muscle Indicator Chart below for additional information.
Note: Upper body motions will always work in conjunction with lower body movements.
A T ™ C
RM ONER OACH AND
Coach Indicator
Push
Pull
Use Fixed Handles
M I C
USCLE NDICATOR HART
Muscle Indicator
Chest; Triceps
Bicep
Upper body gets a rest
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