Heart Rate Hill And Heart Rate Interval - Life Fitness C7i Operation Manual

4.1.4 H R H A H R I W
EART ATE ILL ND EART ATE NTERVAL ORKOUTS
These workouts combine both the standard Hill workout profiles with the Fat Burn and Cardio workout profiles. You
are asked to enter your age as in standard Fat Burn and Cardio Heart Rate Workouts. A recommended workout
Heart Rate is then calculated for you. You are shown this value and asked to accept or change it using the Arrow
Keys and/or Enter Key. This value is used as the upper value of your workout zone. The lower values of this zone
are automatically calculated based on which program you selected. During the workout your Heart Rate Zone is
tracked to see how long you stay in your zone. If your heart rate reaches or goes past the Theoretical Maximum for
more then 45 seconds, the unit will automatically drop into PAUSE mode.
H R H W
EART ATE ILL ORKOUT
HEART RATE HILL takes you through 3 intensity levels based on your target heart rate. This workout is similar to
the standard heart rate program, except your Target Heart Rate goal varies. If you reach the first heart rate goal,
then a new goal is set. This workout consists of 3 hills based on 3 heart rate goals: Hill #1 is 90% Target Heart Rate
(THR). Hill #2 is 95% THR. Hill #3 is THR. The valley will always be defined as 85% of the THR.
The time, or duration you spend at a given heart rate goal is fixed at 1 minute once you reach your goal. If you don't
reach the given goal, you won't encounter any other goals. Your fitness level determines the number of hills and
valleys you encounter. Workout duration is based on time and thus can end during any Target Heart Rate goal.
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