Life Fitness R7i Manuals

Manuals and User Guides for Life Fitness R7i. We have 3 Life Fitness R7i manuals available for free PDF download: Operation Manual, Assembly Instructions Manual

Life Fitness R7i Operation Manual (31 pages)

Brand: Life Fitness | Category: Exercise Bike | Size: 0.32 MB

Table of Contents
3
Getting Started

5
The Display Console

11
- Display Console Overview
  11
- Display Console Descriptions
  12
Heart Rate Zone Training ® + Exercise

14
- Why Heart Rate Zone Training Exercise
  14
- Heart Rate Monitoring
  15
  - The Polar ® Heart Rate Chest Strap
    15
  - The Lifepulse ® Digital Heart Rate Sensors
    15
The Workouts

16
- Workout Descriptions
  16
  - To Begin a Lifecycle Exercise Bike Workout
    16
  - Quick Start
    16
  - Fat Burn and Cardio / Heart Rate Zone Training
    16
    
    Sport Training
    16
    
    Fit Test
    16
  - Heart Rate Hill and Heart Rate Interval
    18
  - Extreme HR
    19
  - Sport Training
    20
  - Random and Manual
    21
  - Heart Rate Check Points
    21
  - Fit Test
    22
  - Fit Test Tips
    23
- C7I/R7I-C9I/R9I Lifecycle Exercise Workouts (Chart)
  25
- The Race Mode Option
  25
- How to Maximize Workouts on the Lifecycle Exercise Bike
  26
  - Selecting the Correct Intensity Level
    26
Service and Technical Data

27
Specifications

30
- C7I/R7I Lifecycle Exercise Bike Specifications
  30
- C9I/R9I Lifecycle Exercise Bike Specifications
  31

Life Fitness R7i Operation Manual (32 pages)

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Life Fitness R7i Assembly Instructions Manual (8 pages)

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Life Fitness R7i Manuals

Life Fitness R7i Operation Manual (31 pages)

Table of Contents

Getting Started

The Display Console

Heart Rate Zone Training ® + Exercise

The Workouts

Service and Technical Data

Specifications

Life Fitness R7i Operation Manual (32 pages)

Table of Contents

1 Getting Started

2 The Display Console

3 Heart Rate Zone Training + Exercise

4 The Workouts

5 Internal Settings

6 Service and Technical Data

7 Specifications

Life Fitness R7i Assembly Instructions Manual (8 pages)

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