Horizon Fitness ELITE SERIES 1.2T User Manual page 13

P R O GR AM P RO FI L E S
MANUAL (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
MANUAL
Allows 'On The Fly' manual speed and incline changes. Time-based goal.
INTERVALS
MANUAL
MANUAL
INTERVALS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
ROLLING
INTERVALS
INTERVALS
MANUAL
Walk or run a series of alternating paced speed levels. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS
ROLLING
ROLLING
INTERVALS
MANUAL
GOLF COURSE
WEIGHT LOSS
WEIGHT LOSS (1.2T, 2.2T, 3.2T, 4.2T, 5.2T MODELS)
WEIGHT LOSS
ROLLING
Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to
INTERVALS
RACE
GOLF COURSE
choose from.
GOLF COURSE WEIGHT LOSS
ROLLING
RACE
CUSTOM 1
GOLF COURSE (3.2T, 4.2T, 5.2T MODELS)
RACE
GOLF COURSE
WEIGHT LOSS
Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to
MANUAL
choose from. Distance-based goal. CUSTOM 1
CUSTOM 2
RACE
CUSTOM 1
GOLF COURSE
INTERVALS
CUSTOM 2
MANUAL
THR ZONE 1 CUSTOM 1
CUSTOM 2
RACE
RACE (3.2T, 4.2T, 5.2T MODELS)
ROLLING
Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation INTERVALS
MANUAL
THR ZONE 2 THR ZONE 1
CUSTOM 2
MANUAL
THR ZONE 1 CUSTOM 1
to a workout by allowing you to compete against a selected pacer.
WEIGHT LOSS
ROLLING
INTERVALS
VALLEY THR ZONE 2
INTERVALS
THR ZONE 1
THR ZONE 2
CUSTOM 2
GOLF COURSE
MANUAL
ROLLING (4.2T, 5.2T MODELS)
WEIGHT LOSS
ROLLING
TOUR
VALLEY ROLLING
Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from.
THR ZONE 2
VALLEY
RACE INTERVALS
THR ZONE 1
GOLF COURSE
WEIGHT LOSS
WEIGHT LOSS
TOUR
TOUR
VALLEY
ROLLING
CUSTOM 1
CUSTOM 1 (USER PROGRAM) (2.2T, 3.2T, 4.2T, 5.2T MODELS)
THR ZONE 2
RACE
GOLF COURSE
GOLF COURSE
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
WEIGHT LOSS
TOUR
ultimate in personal programming. Time-based goal.
CUSTOM 2 VALLEY
RACE
CUSTOM 1
RACE
GOLF COURSE
TOUR
THR ZONE 1
CUSTOM 1
CUSTOM 2 (USER PROGRAM) (5.2T MODEL ONLY) CUSTOM 2
CUSTOM 1
RACE
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
THR ZONE 2
CUSTOM 2
ultimate in personal programming. Time-based goal.
THR ZONE 1
CUSTOM 2
CUSTOM 1
VALLEY
THR ZONE 1 THR ZONE 2
THR ZONE PROGRAM 1 (4.2T, 5.2T MODELS) THR ZONE 1
CUSTOM 2
TOUR
Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your
VALLEY
THR ZONE 2
THR ZONE 2
favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).
THR ZONE 1
TOUR
VALLEY
VALLEY
THR ZONE 2
THR ZONE PROGRAM 2 (5.2T MODEL)
TOUR
Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity of your
TOUR
VALLEY
favorite sport or everyday activity. Time-based goal (Requires wireless transmitter).
TOUR
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Elite 1.2T-5.2T Rev 1.4.indd 24-25
PROGRAM: MANUAL
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
ROLLING
MANUAL
WEIGHT LOSS
PROGRAM: INTERVALS
INTERVALS
GOLF COURSE
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
RACE
INTERVALS PROGRAM SEGMENTS
WEIGHT LOSS
(peak segments last 30 seconds, valley segments last 90 seconds)
CUSTOM 1
GOLF COURSE
MPH WARM-UP 1 2
Level 1 1.0 1.5 2.0 4.0
CUSTOM 2
RACE
Level 2 1.0 1.5 2.0 4.5
Level 3 1.3 1.9 2.5 5.0
THR ZONE 1 Level 4 1.3 1.9 2.5 5.5
CUSTOM 1
Level 5 1.5 2.3 3.0 6.0
Level 6 1.5 2.3 3.0 6.5
THR ZONE 2
CUSTOM 2
Level 7 1.8 2.6 3.5 7.0
Level 8 1.8 2.6 3.5 7.5
VALLEY
Level 9 2.0 3.0 4.0 8.0
THR ZONE 1
Level 10 2.0 3.0 4.0 8.5
TOUR
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
VALLEY
MANUAL
TOUR
INTERVALS
PROGRAM: ROLLING
ROLLING
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
GOLF COURSE
MPH WARM-UP 1 2 3 4
RACE
Level 1 1.0 1.5 2.0 2.5 3.0 3.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0
Level 3 1.5 2.3 3.0 3.5 4.0 4.5
CUSTOM 1
Level 4 1.8 2.6 3.5 4.0 4.5 5.0
Level 5 2.0 3.0 4.0 4.5 5.0 5.5
CUSTOM 2
Level 6 2.3 3.4 4.5 5.0 5.5 6.0
Level 7 2.5 3.8 5.0 5.5 6.0 6.5
Level 8 2.8 4.1 5.5 6.0 6.5 7.0
THR ZONE 1
Level 9 3.0 4.5 6.0 6.5 7.0 7.5
Level 10 3.3 4.9 6.5 7.5 7.5 8.0
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
VALLEY
TOUR
3 4 COOL DOWN
2.0 4.0 1.5 1.0
2.0 4.5 1.5 1.0
2.5 5.0 1.9 1.3
2.5 5.5 1.9 1.3
3.0 6.0 2.3 1.5
3.0 6.5 2.3 1.5
3.5 7.0 2.6 1.8
3.5 7.5 2.6 1.8
4.0 8.0 3.0 2.0
4.0 8.5 3.0 2.0
5 6 7 8 COOL-DOWN
4.0 3.5 3.0 2.5 2.3 1.5
4.5 4.0 3.5 3.0 2.6 1.8
5.0 4.5 4.0 3.5 3.0 2.0
5.5 5.0 4.5 4.0 3.4 2.3
6.0 5.5 5.0 4.5 3.8 2.5
6.5 6.0 5.5 5.0 4.1 2.8
7.0 6.5 6.0 5.5 4.5 3.0
7.5 7.0 6.5 6.0 4.9 3.3
8.0 7.5 7.0 6.5 5.3 3.5
8.5 8.0 7.5 7.0 5.6 3.8
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