Horizon Fitness HZ SERIES EX-22 User Manual page 24

P RO G R A M PR OF I LE S
24
MANUAL (EX-22, EX-33, EX-44)
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS (EX-22, EX-33, EX-44)
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
WEIGHT LOSS (EX-22, EX-33, EX-44)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
ROLLING (EX-22, EX-33, EX-44)
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
REVERSE TRAIN (EX-33, EX-44)
Program cues you to pedal forward and backwards for an exciting and challenging workout.
RANDOM (EX-44)
Provides even more workout variety by mixing up your resistance intervals in no particular order.
CUSTOM 1 (USER PROGRAM) (EX-33, EX-44)
Design and store your own custom exercise program.
CUSTOM 2 (USER PROGRAM) (EX-44)
Design and store your own custom exercise program.
THR ZONE (EX-33, EX-44)
Automatically adjust the resistance level to keep your heart rate in your desired range.
0% OF MAX HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
% OF MAX HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
0% OF MAX HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
% OF MAX HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
0% OF MAX HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.