Horizon Fitness HZ SERIES R51 Manuals

Manuals and User Guides for Horizon Fitness HZ SERIES R51. We have 1 Horizon Fitness HZ SERIES R51 manual available for free PDF download: User Manual

Horizon Fitness HZ SERIES R51 User Manual

Horizon Fitness HZ SERIES R51 User Manual (30 pages)

HZ SERIES

Brand: Horizon Fitness | Category: Exercise Bike | Size: 0 MB

Table of Contents

Table of Contents
2
Important Precautions
3
- Operation
  4
- Warranty Registration
  5
Before You Begin
6
Assembly
7
Recumbent Operation & Adjustment
10
Quick Start up
12
Console Features & Display
12
- Starting Your Workout
  13
- Finishing Your Workout
  13
Maintenance & Troubleshooting Procedures
16
Common Product Questions
19
How Often
20
Conditioning Guidelines
20
Perceived Exertion Level
21
Monitoring Your Heart Rate
22
Heart Rate Chart
23
Stretch First
24
Developing a Fitness Program
24
The Importance of Warm up and Cool down
25
Warm up & Cool down
25
Keeping an Exercise Diary
26
Achieving Your Fitness Goals
26
Weekly Log Sheets
27
Monthly Log Sheets
28
Limited Warranty
29

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