Table of Contents
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Model No. 831.285282
Serial No.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Pro-Form 700 CARDIOTRAINER
Summary of Contents for Pro-Form 700 CARDIOTRAINER
- Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
FULL 90 DAY WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. -
Page 4: Before You Begin
7 p.m. Central Time (excluding holidays). To help in a natural elliptical path, minimizing the impact on us assist you, please note the product model number your knees and ankles. And the unique PROFORM ® and serial number before calling. The model number 700 features adjustable resistance and a state-of-the- is 831.285282. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
- Page 7 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
- Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops. -
Page 10: Features Of The Console
FEATURES OF THE CONSOLE the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- The advanced console offers a selection of features grams (CD’s are available separately). IFIT.com CD designed to make your workouts more enjoyable and programs automatically control the resistance of the effective. - Page 11 CONSOLE DESCRIPTION currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear.
- Page 12 level for six seconds. In addition, when a Smart HOW TO USE THE MANUAL MODE program or a Heart Rate program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time. Turn on the console. In addition, the left bar graph will appear in the dis- Note: The console requires four “D”...
- Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in Increase Arrow the display. (The Refer to step 1 on page 12. left bar graph will show your actual Select one of the four Smart programs.
- Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20).
- Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout.
- Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.
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Page 20: Maintenance And Troubleshooting
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLE-SHOOTING regularly. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. 831.285282 R1201A Key No. Qty. Description Key No. Qty. Description Frame “J” Bolt Upright M10 x 25mm Flat Screw Front Stabilizer Idler Bearing Rear Stabilizer Idler Wheel Console M10.3 Black Washer Left Side Shield “C” Magnet Right Side Shield Motor Cover Disc Belt... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.285282 R1201A 70 71 57 45 45 46... -
Page 24: Full 90 Day Warranty
The model number and serial number of your PROFORM ® 700 CARDIO CROSSTRAINER are listed on a decal attached to Model No. 831.285282 the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.