Stamina 20-1600 Owner's Manual
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Stamina 20-1600 Owner's Manual

Bench and rack combo
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Owner's
Manual
WARNING
!
E x e r c i s e c a n p r e s e n t
a health risk. Consult
a p h y s i c i a n b e f o r e
beginning any exercise
p r o g r a m w i t h t h i s
equipment. If you feel
faint or dizzy, immediately
discontinue use.
Serious bodily injury can
occur if this equipment is
not assembled and used
in accordance with the
owner's manual.
F o l l o w a l l s a f e t y
instructions in this owner's
manual.
When calling for parts or
service, please specify
the following numbers :
Product May Vary Slightly From Pictured.
Model#: 20-1600
WARNING: Maximum TOTAL weight limit, including
S/N: _____________
user and weights: 350 lbs.
This Product is Distributed Exclusively by
STAMINA PRODUCTS
MADE IN CHINA
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
©
2024 Stamina Products, Inc.
1 (800) 375-7520
2024, 02
www.staminaproducts.com

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Summary of Contents for Stamina 20-1600

  • Page 1 WARNING: Maximum TOTAL weight limit, including S/N: _____________ user and weights: 350 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2024 Stamina Products, Inc. 1 (800) 375-7520 2024, 02 www.staminaproducts.com...

  • Page 2: Table Of Contents

    Make sure that the product is properly assembled and tightened before use. We recommend that two people be available for assembly of this product. Keep children and pets away from the Stamina Bench and Rack Combo at all times. This product is for adult use only.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Stamina Bench and number and serial number are required when Rack Combo. We take great pride in this quality calling for assistance. product and hope it will provide many hours of Read this manual carefully before using the quality exercise to make you feel better, look Stamina Bench and Rack Combo.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina Bench and Rack Combo. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Insert the FRONT SUPPORT(4) into the MAIN FRAME(3) and secure with HEX BOLTS(M8x1.25x45mm) (29), WASHERS(M8)(35), and NYLOCK NUTS(M8x1.25)(33). STEP 3 Attach the MAIN FRAME(3) to the CROSS BEAM(2) with HEX BOLTS(M8x1.25x70mm)(27), WASHERS (M8)(35), and NYLOCK NUTS(M8x1.25)(33). STEP 4 Attach the LEG CURL FRAME(5) to the FRONT SUPPORT(4) with HEX BOLT(M10x1.5x60mm)(26), WASHER(M10)(34), and NYLOCK NUT(M10x1.5)(32).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Slide a FOAM PAD(16) onto the PAD TUBE(10), then insert the PAD TUBE(10) through the lower hole in the LEG CURL FRAME(5). Slide another FOAM PAD(16) over the protruding end of the PAD TUBE(10). Press the FOAM CAPS(15) into both ends of the PAD TUBE(10). Do the same to install the FOAM PADS(16), FOAM CAPS(15), and PAD TUBE(10) to the upper hole of the LEG CURL FRAME(5).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Attach the SEAT(13) to the MAIN FRAME(3) with ROUND HEAD BOLTS(M6x1x16mm)(31). STEP 9 Attach the BACK CUSHION(12) to the BACK CUSHION SUPPORTS(9) with ROUND HEAD BOLTS (M6x1x40mm)(30). Lift the BACK CUSHION(12) and insert the ADJUSTMENT BAR(8) through one set of adjustment holes on both of the UPRIGHTS(1).

  • Page 11: Storage

    STORAGE To store the Stamina Bench and Rack Combo, simply keep it in a clean dry place. Use two people to lift from the CROSS BEAM(2) and FRONT SUPPORT(4) to move the Stamina Bench and Rack Combo. MAINTENANCE The safety and integrity designed into the Stamina Bench and Rack Combo can only be maintained when the Stamina Bench and Rack Combo is regularly examined for damage and wear.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 13: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 15: Parts List

    PARTS LIST PART# PART NAME Upright Cross Beam Main Frame Front Support Leg Curl Frame Left Weight Rest Right Weight Rest Adjustment Bar Back Cushion Support Pad Tube Support Plate Back Cushion Seat Spring Clip Foam Cap Foam Pad Endcap (50mm x 50mm) Round Angle Cap (25mm) Square Plug (50mm x 50mm) Square Plug (38mm x 38mm)

  • Page 16: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 17: Fax/Mail Ordering Form

    TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

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