Table of Contents
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Model No. NTEX4196.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
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www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
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Summary of Contents for NordicTrack NTEX4196.2
- Page 1 Model No. NTEX4196.2 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® after reading this manual, please see the front cover AUDIORIDER R400 exercise cycle. Cycling is one of of this manual. To help us assist you, note the product the most effective exercises for increasing cardiovas- model number and serial number before contacting cular fitness, building endurance, and toning the entire us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
- Page 7 5. The Console (4) requires four “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries Battery into the Console. If you do not do this, the con- Covers sole displays or other electronic components may become damaged.
- Page 8 8. Slide the Bottom Handlebar Cover (25) into the slots in the bottom of the Console (4). Attach the Bottom Handlebar Cover to the Handlebar (39) and the Top Handlebar Cover (18) with two M4 x 16mm Round Head Screws (80) and one M4 x 12mm Screw (85).
- Page 9 10. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (75). Start all four Button Screws before tightening any of them. 11. Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the off the tabs on the most comfortable pedals. -
Page 11: Console Diagram/Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve spe- The advanced console offers an array of features cific fitness goals. For example, lose unwanted designed to make your workouts more effective and pounds with the 8-week Weight Loss program. -
Page 12: To Use The Manual Mode
HOW TO USE THE MANUAL MODE The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show your heart rate when you use the handgrip pulse 1. - Page 13 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time.
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Page 14: To Use Preset Program
HOW TO USE A PRESET PROGRAM As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin ped- keep your pedaling aling to turn on the console. pace near the target pace setting for the cur- See step 1 on page 12. -
Page 15: To Use A Heart Rate Program
HOW TO USE A HEART RATE PROGRAM Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is 1. Press any button on the console or begin ped- programmed for each segment. Note: The same aling to turn on the console. -
Page 16: To Use Stereo Sound System
If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The 1. Press any button on the console or begin ped- program will continue until the last segment of the aling to turn on the console. -
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function proper- To clean the exercise cycle, use a damp cloth and a ly, see step 5 on page 13. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
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Page 21: Part List
PART LIST—Model No. NTEX4196.2 R0208A Key No. Qty. Description Key No. Qty. Description Frame Seat Bracket Endcap Upright Reed Switch/Wire Eddy Mechanism Drive Belt Console Rear Stabilizer Endcap Crank Cover Foam Grip Accent Ring Flange Screw Upright Knob Pulse Wire... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEX4196.2 R0208A... - Page 23 EXPLODED DRAWING B—Model No. NTEX4196.2 R0208A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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