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Patent Pending
Model No. NEL5095.1
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Decal
USER'S MANUAL
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www.nordictrack.com
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Summary of Contents for NordicTrack NEL5095.1
- Page 1 Patent Pending USER’S MANUAL Model No. NEL5095.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
The model number is NEL5095.1. The serial and ankles. And the unique CX 938 offers an impres- number can be found on a decal attached to the ellip-... -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. - Page 5 2. Have another person hold the Upright (2) in the posi- tion shown. Pull Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses.
- Page 6 5. Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal on the Left Pedal Leg (4). Next, apply a generous amount of grease to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two indicated Upper Body Arm Bushings (12).
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Page 7: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Handlebars Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical exercis- er can be moved on the wheels, and carefully move Handgrip the elliptical exerciser to the desired location. - Page 8 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included stereo audio cable, you can connect the elliptical exerciser to The advanced console offers a selection of features your portable stereo, home stereo, computer, or VCR designed to make your workouts more enjoyable and...
- Page 9 The Training Zones HOW TO USE THE MANUAL MODE bar—The Training Zones bar will show the approximate inten- Press any button on the console or begin sity level of your exer- pedaling to turn on the console. cise. A few seconds after the console is turned on, the displays will light.
- Page 10 Note: The console Note: If you continue to hold the handgrip pulse can show speed and sensor, the lower display will show your heart rate distance in either for up to 30 seconds. The display will then show miles or kilometers. your heart rate along with the other modes.
- Page 11 When the one of the “Too Fast” indicators lights, HOW TO USE A PRESET PROGRAM decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 9.
- Page 12 Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM See step 4 on page 9. Press any button on the console or begin pedaling to turn on the console. Measure your heart rate if desired. See step 1 on page 9. See step 5 on page 10.
- Page 13 Hold the handgrip pulse sensor. The Target Pace guide will prompt you to increase or decrease your pedaling pace during It is not necessary to hold the handgrip pulse the program. When one of the “Too Slow” indica- sensor continuously during a heart rate program; tors lights, increase your pace.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
- Page 17 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 11). PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
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Page 18: Maintenance And Troubleshooting
Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedaling. - Page 19 HOW TO REMOVE THE SIDE SHIELDS AND THE HOW TO ADJUST THE REED SWITCH FLYWHEEL COVERS If the console does not display correct feedback, the The Left and Right Side Shields (15, 16) must be reed switch should be adjusted. To adjust the reed removed before the reed switch or the drive belt can switch, first see the instructions at the left and remove be adjusted.
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Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 21: Part List
PART LIST—Model No. NEL5095.1 R0305A Key No. Qty. Description Key No. Qty. Description Frame Resistance Motor Upright Reed Switch Bracket Upright Endcap Clamp Left Pedal Leg Reed Switch/Wire Right Pedal Leg Return Spring Rear Stabilizer Guide Rod Rear Stabilizer Cover... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. NEL5095.1 R0305A... - Page 23 EXPLODED DRAWING B—Model No. NEL5095.1 R0305A...
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Page 24: How To Order Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL5095.1) • The NAME of the product (NordicTrack CX 938 elliptical exerciser) •...
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