Exercise Guide - Weider 831.290241 User Manual

Exercise Guide

Ab Crunch
Side To Side
*
Cross Over**
Lower Ab Crunch
Circulate
*This exercise can be performed leaning forward, upright, or lean-
ing back.
Back Extension
Twist
Criss Cross
Crunch With Knee Lift
Leg Press
Calf Raise
One Leg Squat
One Leg Side Squat
One Leg Squat with Leg Extension
One Leg Side Squat with Leg Extension
Included with the TWO TONE body toning system
is an exercise video. This video will motivate and
guide you through a 30-minute workout, helping
you get the maximum benefit from the body toning
system. The personal trainer will demonstrate the
correct form for each of the exercises that can be
performed with the AB TILT & TONE and the
ROCK & TONE.
**From the starting position, lean back (see Back Extension), and
then to the finishing position.