Cross bow advantage resistance system exerciser (24 pages)
Summary of Contents for Weider 831.280830
Page 1
USERÕS MANUAL Model No. 831.280830 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal (under frame) Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
The model number is muscle size and strength, or a healthier cardiovascular 831.280830. The serial number can be found on a system, the BODY WORKS gym will help you to decal attached to the BODY WORKS gym (see the achieve the specific results you want.
ASSEMBLY Before beginning assembly, carefully read the ¥ As you assemble this product, make sure that all following information and instructions: parts are oriented as shown in the drawings. ¥ Place all parts of the BODY WORKS gym in a ¥...
ADJUSTING THE BODY WORKS GYM The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how the gym can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct form for each exercise.
PART LISTÑModel No. 831.280830 R1197A Part Part Qty. Description Qty. Description 141101 Rail 013556 5/16Ó x 3/4Ó Screw 141217 Seat 013456 1/4Ó x 1Ó Screw 141119 Foot Plate 141056 Small Pulley 141108 Stabilizer 124590 Large Pulley 141112 Incline Leg 141202...
The model number and serial number of your WEIDER ¨ BODY Model No. 831.280830 WORKS gym are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.