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Impex ADI-3100-I Owner's Manual
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Impex ADI-3100-I Owner's Manual

Impex ADI-3100-I Owner's Manual

Deluxe utility bench
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Download this manual See also: Owner's Manual
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
ADI-3100-I
Retain This
Manual for
Reference
120618
OWNER'S
MANUAL
DELUXE UTILITY BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 South Towne Avenue, Pomona, CA 91766
ADI-3100-I
®
IMPEX
INC.
Tel: (800) 999-8899
www.impex-fitness.com
info@impex-fitness.com

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Summary of Contents for Impex ADI-3100-I

  • Page 1 NOTE: Please read all instructions carefully before using this product DELUXE UTILITY BENCH Table of Contents Safety Notice ADI-3100-I Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model ADI-3100-I Retain This Manual for Reference 120618 IMPORTANT: Please read this manual before commencing assembly of this product.

  • Page 2: Table Of Contents

    ORDERING PARTS..................………….10 BEFORE YOU BEGIN ® Thank you for selecting the ADIDAS ADI-3100-I UTILITY BENCH by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Warning Label Placement

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com...

  • Page 5: Exercise Guidelines

    EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 6 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

  • Page 7: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to ...
  • Page 8 CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4.
  • Page 9 ADI-700-I PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY Main Frame Base Frame Leg Developer Leg developer Holder Backrest Incline Adjustment Sliding Block Rear Base Frame Backrest Support Seat Support Seat Incline Adjustment Axle M10 x 7” Axle M10 x 6” Seat Linkage Bar Spacer Ø...
  • Page 10 Hex Bolt M10 x 3 1/8” Hex Bolt M12 x 9” Carriage Bolt M10 x 3 ½” Allen Bolt M6 x ½” Aircraft Nut Aircraft Nut Washer Ø 1” Washer Ø ¾” Washer Ø 5/8” Allen Wrench (Tool) Allen Wrench (Tool) Allen Wrench (Tool) ©IMPEX INC.

  • Page 11: Exploded Diagram

    EXPLODED DIAGRAM ©IMPEX INC. www.impex- fitness.com...

  • Page 12: Warranty

    ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.