Table of Contents
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Model No. PFEL45010
Serial No.
S
Number
/_//
Deca,
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
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through direct assistance from
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Read all precautions and instruc-
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this equipment. Keep this manu-
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Table of Contents
Related Manuals for Pro-Form 900 CardioCross Trainer
Summary of Contents for Pro-Form 900 CardioCross Trainer
- Page 1 USER'S MANUAL Model No. PFEL45010 Serial No. Number /_// Deca, QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
HOW TO USE THE ELLIPTICAL CROSSTRAINER ..........MAINTENANCE AND TROUBLESHOOTING ..........CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IM PORTANT PRECAUTIONS WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer, handlebars when mounting, dismounting, or using the elliptical crosstrainer. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please your knees and ankles. And the unique PROFORM '_ note the product model number and serial number 900 features adjustable resistance and a state-of-the- before calling. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver... - Page 6 2. Whileanother p erson liftsthebackofthe Frame (1), attachtheRearStabilizer ( 9)totheFrame withtwo M10x 75mmCarriage Bolts(34)andtwoM1O Nylon Locknuts ( 33). 3. Whileanother person holdstheUpright ( 2) inthe posi- tionshown, c onnect t he Extension W ireHarness (44) Make sure the Wire Harnesses to theWireHarness (79).Carefullypull the upper (44, 79) do not end of the Extension Wire Harness to remove any...
- Page 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three Wi_ Harness M10 Split Washers (59).
- Page 8 9. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) and the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle. Next, slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), and tight- en the Patch Screw into the axle.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined To mount the by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer. - Page 10 lr press /' (_smart PROORaMS 1 select ... begin exe_ AWARNL risk of serious injury, read understand thi _ user*s manual, _can all instrucdon4 , and warnings before using t tis equipment. Keep children away. HEART RATE CO, COACH RESISTANCE &...
- Page 11 CONSOLE DESCRIPTION currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear.
- Page 12 changes, the console will show the resistance HOW TO USE THE MANUAL MODE level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the pro- Turn on the console.
- Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the s%,_ Turn on the console. right bar graph in the display. (The Increase Arrow ..Refer to step 1 on page 12. left bar graph will show your actual Select one of the six Smart programs.
- Page 14 Hold the handgrip pulse sensor. HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 19).
- Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 HOW TO USE IFIT,COM CD AND VIDEO ress the play button on your CD player or VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM Follow the on-line instructions to start the program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (77) from beneath the Pedal Disc, and and a small amount of mild dish soap. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does i" your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician. -
Page 22: Part List
PART LISTmModel No. PFEL45010 R1201A Key No. Qty. Description Key No. Qty. Description Frame Upright Knob Extension Wire Harness Upright Left Side Shield Resistance Control Motor Right Side Shield Handlebar Cap Handlebar Leg Handlebar Spacer Left Handlebar Frame Spacer M6 x 25mm Screw Small Handlebar Arm Bushing M8 x 45mm Button Bolt Right Handlebar... -
Page 23: Exploded Drawing
EXPLODED DRAWINGmModel No. PFEL45010 R1201A 67< _'i, 67... -
Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEL45010) • The NAME of the product (PROFORM ®900 CARDIO CROSSTRAtNER) • The SERIAL NUMBER of the product (see the front cover of this manual) •...