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breakfast smoothie
2 tbsp natural yogurt
100ml milk
1 tbsp oatmeal or porridge oats
1 large banana, roughly chopped
1 tsp honey
1 apple, cored and roughly chopped
• Put everything into the bowl.
• Process for 15-20 seconds if you like a rough texture, 30-40 seconds if you prefer it
smooth.
mango lassi
(a rich mango smoothie)
200ml natural yogurt
1 ripe mango
200ml milk
2 tsp honey
• Stone, peel and roughly chop the mango.
• Process for 15-20 seconds.
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