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Healthrider HREL09980 User Manual

Elliptical crosstrainer
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Model No. HREL09980
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL

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Summary of Contents for Healthrider HREL09980

  • Page 1 ¨ Model No. HREL09980 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the HealthRider ¨ E660 Elliptical Crosstrainer.

  • Page 3: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HREL09980. The serial number can be found on a decal attached to the E660 (see the front cover of this manual for the loca- tion of the decal).

  • Page 4: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches phillips screwdriver 1.
  • Page 5 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96). Push the wires and connectors into the Handlebar (13). 5. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two 3/8Ó...

  • Page 6: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and vari- ous indicators on the console will light and a tone will sound. To decrease the possi- bility of damaging your machine, always use a surge protector (not included).
  • Page 7 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. B. Program ProfilesÑThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs.
  • Page 8 HOW TO USE THE MANUAL MODE Turn on the power Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light.
  • Page 9 HOW TO USE THE INCLINE PROGRAMS AND THE RESISTANCE PROGRAMS Turn on the power Make sure that the power cord is properly plugged in (see page 6). To turn on the power, press the START/PAUSE button. The console will sound a tone and various displays and indicators will light.
  • Page 10 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode.

  • Page 11: Maintenance And Troubleshooting

    Measure your heart rate if desired See step 5 on page 8. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LISTÑModel No. HREL09980 Key No. Qty. Description Base Frame Power Inlet Bracket Console Upright Knob Guide Left Pedal Leg Right Pedal Leg Incline Frame Crank Arm Large Pulley Flywheel Idler Bracket Belt Handlebar Incline Motor Axle Pedal Rail Axle...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. HREL09980 R1298A...

  • Page 16: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL09980). ¥ The NAME of the product (HealthRider ¥...

This manual is also suitable for:

E660

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