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(Unit per pressing each
INSTANT ACTION pad)
Frozen Vegetables
Carrots
hard vegetables
}
Beans
Brussels Sprouts
medium vegetables
Broccoli
Cauliflower
Corn
}
Green Peas
soft vegetables
Mixed Vegetables
Jacket Potato
Potato (whole)
Rice / Pasta
includes:
White Rice
Dry Pasta
Serve
1 serve
1
Rice/Pasta
/
cup
2
Soup stock or
Hot tap water
1
1
/
cups
2
for Rice
Hot tap water
2 cups
for Pasta
Quantity
0.2-1.0 kg
(0.2 kg)
1–10 pieces
Room temperature
1 piece,
(
)
approx. 150 g
approx. +60°C
1–4 serves
hot tap water
1 serve,
(
)
or soup stock
1
/
cup
2
2 serves
3 serves
1
1 cup
1
/
cups
2
1
2
/
cups
3 cups
2
1
2
/
cups
3 cups
2
Initial
Temperature
(approx.)
–18°C
• Before cooking, separate
vegetables eg. broccoli as
Frozen
much as possible.
• Arrange the vegetables in a
shallow dish in the following
way : hard vegetables
around the outside, soft
vegetables in the centre,
medium vegetables in-
between.
• Cover with a glass lid or plastic
wrap.
• After cooking, stand covered
and stir.
+ 20°C
• Use washed new potatoes.
• Pierce twice with fork on
each side.
• Place on outside of turntable.
• The oven will "beep" and
stop. TURN OVER will be
displayed.
Turn over potatoes and press
start to continue cooking.
• After cooking , stand,
covered with aluminium foil.
• Wash rice until water runs
clear.
• Place into a Pyrex
cover with hot soup stock
(for rice) or with hot tap
water (for rice or pasta).
4 serves
• Cook uncovered.
2 cups
• The oven will "beep" and stop.
STIR will be displayed.
Stir and press start to
4 cups
continue cooking.
• After cooking, stand and stir.
4 cups
19
Procedure
Standing
Time
(minutes)
1 - 5
3 - 10
®
bowl and
1 - 5
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