Honda 2014 Pilot Owner's Manual page 145

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Changing the Second Row/Third Row Center Seat Head
Restraint Positions
Long side
Short side
A passenger sitting in the second row/third
row center seating position should adjust the
height of their head restraint to an
appropriate position before the vehicle begins
moving.
To raise the head restraint:
Pull it upward.
To lower the head restraint:
Push it down while pressing the release
button.
Third row center seat
Push short side of the cap and pry up on long
side of the cap. Push the release buttons
sideways, and push the restraint down.
uu Adjusting the Seats
Continued
u Adjusting the Seat Positions
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