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Fitness Quest Manuals
Fitness Equipment
Pilates Power Gym
Owner's manual
Table Of Contents - Fitness Quest Pilates Power Gym Owner's Manual
Pilates power gym
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Owner's manual
(25 pages)
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Owner's manual
(50 pages)
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Table of Contents
Table Of Contents
2
Important Safety Information
3
Equipment Warning/Caution Labels
4
Specifications & Parts
4
Assembly Instructions
6
Care & Storage Instructions
6
Parts List
7
Exploded View
8
Assemblies
10
Getting Started
11
Glideboard Adjustments
11
Tension Cord Adjustments
12
Handle And Foot Strap Assembly Attachments
12
Exercise Guidelines
13
Headrest Adjustment
13
Workout Phases
13
Warm-Up
13
When To Exercise
14
Measuring Your Heart Rate
14
Target Heart Rate
14
Clothing
14
Warm Up & Cool Down Stretches
15
Quadriceps Stretch
15
Calf & Achilles Stretch
15
Overhead/Triceps Stretch
15
Back Stretch
16
Standing Hamstrings Stretch
16
Buttocks, Hips And Abdominal Stretch
16
Inner Thigh Stretch
16
Pilates Power Gym System
17
Pilates Power Gym Workout
17
Pilates Power Gym Exercises
19
Pilates Workout
19
Arches
20
Arch Pulses
20
Heels
21
Heel Pulses
21
Second Position Turnout
22
The Hundreds
22
Cat
23
Arm Circles
23
Seated Plie
24
Biceps Curls
24
Mermaid
25
Pelvic Tilt
25
Kneeling Stretch
26
Prance
26
Strength Workout
27
Seated Row
27
Seated Upright Row
28
Bench Press
28
Seated Curl
29
Arm Pullover
29
Triceps Extension
30
Triceps Press
30
Ab Crunch
31
Pulley Ab Crunch
31
Decline High Row
32
Cable Chest Flye
32
Squat
33
One-Legged Squat
33
Glutes Kickback
34
Lunge
34
Workout Progression
35
Cardiovascular Conditioning
37
Benefits Of Aerobic Training
38
Warming Up And Cooling Down
38
How Often, How Long, And How Hard
38
Progressive Cardiovascular Training Program
39
Smart Progression
39
Top Aerobic Exercise
39
Cardio Workout Tracking Sheets
40
Jump Start Diet
43
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