Table Of Contents - Weider X4s Power Guide Manual

Table of Contents

Table Of Contents2
Overview3
Maintenance Tips3
X4.2 Parts List4
Main Frame Assembly6
Stepper Bracket Assembly7
Stepper Assembly8
Front Upright Assembly10
Weight Support L-Bracket Assembly10
Guide Rod Assembly11
Weight Stack Assembly12
Top Frame Assembly13
Ab Arm Assembly14
Squat Arm Assembly15
Dip Station Assembly16
Arm Press Assembly17
Backrest, Seat & Leg Extension Assembly19
Cables20
Avoid Cable Problems20
Safety Tips20
Lat Cable Assembly21
Low Pulley & Weight Stack Cable Assembly24
Squat - Ab & Weight Stack Cable Assembly27
How To Use Your Home Gym31
Arm Press Exercises31
Butterfly Exercises31
Leg Extension Exercises31
Low Pulley Exercises32
Stepper32
V.a.f. Station Exercises32
Ordering Parts33
Conditioning Guidelines34
Exercise Intensity34
Workout Pattern34
Exercise Frequency35
Suggested Stretches35
Ham String Stretch35
Inner Thigh Stretch35