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Maximum heart rate value (HR
HR
is used to estimate energy expenditure. HR
max
physical exertion. HR
is also useful when determining exercise intensity. The most accurate method for determining your
max
individual HR
is to perform a maximal exercise stress test in a laboratory.
max
Heart rate value in a sitting position (HR
HR
is used to estimate energy expenditure. HR
sit
activity (while sitting). To determine your HR
down and do not engage in any physical activity. After two or three minutes, press the MIDDLE button in the Time mode to
view your heart rate. This is your HR
To calculate your HR
more precisely, repeat the procedure several times and calculate your average.
sit
)
max
is the highest number of heartbeats per minute during maximum
max
)
sit
should be your typical heart rate when you are not doing any physical
sit
easily, wear your transmitter, hold your cycling computer in your hand, sit
sit
.
sit
ENGLISH
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47
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