Polar Electro CS100 User Manual page 43

The display reads:
7. Birthday
• Day / Month
• Month / Day
• Year
8. HR Max
9. HR Sit
10. Sex
• Male / Female
• To return to the Time mode, press and hold the LEFT button.
46 – ENGLISH
Press the RIGHT button to set the fl ashing value
RIGHT
• Set the day (in 24 h mode) or
the month (in 12 h mode).
RIGHT
• Set the month (in 24h mode) or
the day (in 12h mode).
RIGHT
• Set the year.
RIGHT
• Adjust HR , if you know your laboratory
max
measured current maximum heart rate
value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default
setting when you set this value for the fi rst
time.
RIGHT
• Adjust your heart rate value in a sitting
position (see the instructions on the next page).
RIGHT
• Set male or female.
Press the MIDDLE button to accept
the value
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE