Using The Stationary Handrails; Moving Handlebars Support The Total Body Workout; Storing Workout Statistics - Precor EFX 524I Owner's Manual

Using the Stationary Handrails

To maintain your balance, always grasp a stationary handrail when
you step on or off the foot pedals, and when you use the keypad.
To learn more about the touch-sensitive handrail grips, refer to Heart
Rate Features.
Moving Handlebars Support the Total
Body Workout
The handlebars on the EFX534i provide an upper-body workout
which helps increase cardiovascular fitness. By adding the total
body movement to your cross training workout, you are actually
increasing your work effort and enhancing your overall fitness level.
A variety of hand positions can intensify the effectiveness of your
workout. Review the information on the Precor web site,
www.precor.com for customized workout routines.
User's Reference Manual: EFX Features

Storing Workout Statistics

Some facilities connect the EFX to a computer so you can easily
retrieve your workout statistics and determine how well you are
meeting your fitness goals. If you are interested in maintaining
workout statistic information, ask the facility personnel to create a
user account and a user ID for you.
A user ID entry is required to store your workout statistics. If the
display is blank, begin pedaling. Maintain a pedaling speed above
40 strides per minute. If five zeros appear on the display, the EFX is
connected to a computer. If the Precor banner appears, the EFX is
not connected to a computer.
Note: When the optional power adapter is attached and the EFX is
connected to a computer, five zeros appear on the display and
remain until a user ID is entered.
To access the EFX workout options, take the following steps:
1. As the leftmost zero blinks, use the number keypad to specify
your 5-digit user ID. If you make a mistake, use the ▼ arrow key
to move back and reenter the correct number.
Note: To bypass the user ID entry, press ENTER while all five
zeros appear in the user ID field. No workout statistics are added
to your file.
2. When your user ID is shown, press ENTER.
A message appears and indicates when the user ID is accepted
by the computer. Then, a program name appears.
3. To select a different program, press an arrow key. Refer to
Workout Options.
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