ProForm 630 User Manual page 10

HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1
THE POWER CORD on page 8).
Locate the on/off
2
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails
3
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, in-
sert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been se-
lected, press the Program button repeatedly to se-
lect the manual mode.
Press the Start button or the Speed
3
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt
as desired by pressing
the Speed buttons. Each
time a button is pressed,
the speed setting will
change by 0.1 mph; if a
button is held down, the
speed setting will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
10
On
Position
Manual Indicator
button to
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. The
incline range is 1.5% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5
the displays.
The LED Track—When
the manual mode or an
iFit.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Distance/Laps/Incline
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will alternate between one number and the
other every seven seconds. The Laps indicator
will light when the number of laps is shown. In ad-
dition, each time the Incline buttons are pressed,
the display will show the current incline setting for
several seconds.
Time/Segment Time dis-
play—When the manual
mode or an iFit.com pro-
gram is selected, this dis-
play will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every seven seconds. The Seg
indicator will light when the segment time is shown.
button.